Quick Pizza Snack (Low Carb)

1. Top cracker with olive oil, place cheese on top, and sprinkle with seasoning.

2. Microwave on high until cheese melts (25-30 seconds).

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Nutrient	Quantity
Total fats	9.2728 g
Protein	6.0669 g
Carbohydrates	0.6634 g
Energy	110.0205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0834 g
Water	12.0232 g
Aspartic acid	0.4071 g
Calcium, Ca	149.6992 mg
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	20.979 g
Niacin	0.288 mg
Vitamin A, RAE	56.133 g
Arginine	0.2016 g
Riboflavin	0.1083 mg
Tocopherol, beta	0.0012 mg
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	1.4682 g
Sodium, Na	324.9135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2454 g
Total lipid (fat)	9.2728 g
Manganese, Mn	0.0026 mg
Proline	0.5954 g
Fatty acids, total saturated 16:0	2.7219 g
Fatty acids, total saturated 8:0	0.07 g
Choline, total	4.3693 mg
Sugars, total	0.1418 g
Serine	0.3175 g
Fatty acids, total saturated 10:0	0.1704 g
Fatty acids, total saturated 18:0	0.9391 g
Vitamin B-6	0.0471 mg
Selenium, Se	4.1108 g
Ash	1.4487 g
Vitamin D	5.9535 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6791 g
Pantothenic acid	0.4902 mg
Phenylalanine	0.3082 g
Copper, Cu	0.0113 mg
Betaine	0.0011 mg
Thiamin	0.0082 mg
Retinol	54.432 g
Methionine	0.1656 g
Iron, Fe	0.0942 mg
Carbohydrate, by difference	0.6634 g
Phosphorus, P	109.7145 mg
Folate, total	10.206 g
Tocopherol, gamma	0.0093 mg
Fatty acids, total saturated 4:0	0.1865 g
Alanine	0.1826 g
Cholesterol	21.2625 mg
Valine	0.4411 g
Fatty acids, total saturated 18:2 undifferentiated	0.2618 g
Glycine	0.1151 g
Fatty acids, total saturated 14:0	0.9358 g
Zinc, Zn	0.7541 mg
Isoleucine	0.3187 g
Fatty acids, total saturated 12:0	0.1392 g
Fatty acids, total polyunsaturated	0.3452 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.544 g
Vitamin A, IU	204.4035 IU
Folate, DFE	10.206 g
Tryptophan	0.0885 g
Phytosterols	2.4862 mg
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.1023 g
Tyrosine	0.3671 g
Vitamin B-12	0.3459 g
Vitamin K (phylloquinone)	1.3577 g
Fatty acids, total saturated	5.448 g
Histidine	0.2149 g
Fatty acids, total monounsaturated	3.0259 g
Threonine	0.2225 g
Folate, food	10.206 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.1418 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	0.2323 mg
Magnesium, Mg	6.5205 mg
Lysine	0.525 g
Potassium, K	72.5872 mg
Cystine	0.0303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 teaspoon	9.945	0	1.125
Cheese	1 ounce	100.0755	0.6634	8.1478
Italian seasoning	0 teaspoon	0	0	0
wasa crispbread grain	1	0	0	0