Quick Pizzas

1. Cut buns in half, spread with butter.

2. Spread spaghetti over all halves.

3. Chop ham and place on top, then drained pineapple.

4. Top with grated cheese.

5. Grill in oven until golden brown.

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Nutrient	Quantity
Total fats	68.759 g
Protein	41.8809 g
Carbohydrates	61.7922 g
Energy	989.1797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8419 g
Water	410.5017 g
Aspartic acid	3.3266 g
Calcium, Ca	1031.7865 mg
Fiber, total dietary	11.3147 g
Carotene, beta	283.3932 g
Niacin	7.602 mg
Vitamin A, RAE	285.6068 g
Arginine	2.6414 g
Riboflavin	0.9282 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	9.7292 g
Sodium, Na	1619.7159 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1935 g
Total lipid (fat)	68.759 g
Manganese, Mn	3.3689 mg
Fructose	5.2444 g
Proline	3.3967 g
Fatty acids, total saturated 16:0	15.0971 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	14.8178 g
Choline, total	46.8125 mg
Sugars, total	29.2209 g
Serine	2.2175 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	5.6027 g
Vitamin B-6	0.7435 mg
Selenium, Se	20.2767 g
Ash	10.8667 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7667 g
Pantothenic acid	3.8226 mg
Phenylalanine	2.1221 g
Copper, Cu	1.3529 mg
Betaine	0.2474 mg
Thiamin	1.0604 mg
Retinol	259.2 g
Methionine	1.1815 g
Iron, Fe	3.1113 mg
Carbohydrate, by difference	61.7922 g
Phosphorus, P	1011.611 mg
Folate, total	170.0986 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	1.5475 g
Cholesterol	101.25 mg
Valine	2.7964 g
Fatty acids, total saturated 18:2 undifferentiated	13.3092 g
Glycine	1.3728 g
Carotene, alpha	24.2279 g
Glucose (dextrose)	4.2796 g
Fatty acids, total saturated 14:0	4.5314 g
Zinc, Zn	6.9596 mg
Isoleucine	2.0603 g
Fatty acids, total saturated 12:0	0.6658 g
Fatty acids, total polyunsaturated	14.1643 g
Leucine	3.5199 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1338.7374 IU
Folate, DFE	170.0986 g
Tryptophan	0.6812 g
Vitamin C, total ascorbic acid	121.4258 mg
Phytosterols	14.8426 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.2731 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	6.3344 g
Fatty acids, total saturated	29.4359 g
Histidine	1.3791 g
Fatty acids, total monounsaturated	21.4723 g
Threonine	1.5775 g
Folate, food	170.0986 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.5839 mg
Magnesium, Mg	136.5061 mg
Lysine	2.9404 g
Potassium, K	1027.1784 mg
Cystine	0.4026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Pineapple	1 can	123.6882	32.4558	0.2969
Spaghetti	1 can	46.9415	10.4634	0.8631
Cheese	1 cup	476.55	3.159	38.799
Ham	3 slices	0	0	0
hamburger bun	6	0	0	0