Quick Red Beans And Rice

1. Cook ham in oil.

2. Add onion and saute for 3 minutes.

3. Add beans and seasonings.

4. Simmer for 15 minutes.

5. Serve over rice.

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Nutrient	Quantity
Total fats	17.4528 g
Protein	39.9101 g
Carbohydrates	446.8705 g
Energy	2155.986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1819 g
Water	69.3034 g
Aspartic acid	3.751 g
Calcium, Ca	181.7683 mg
Lutein + zeaxanthin	81.8435 g
Fiber, total dietary	8.1043 g
Carotene, beta	119.1667 g
Niacin	23.3955 mg
Vitamin A, RAE	11.2188 g
Arginine	3.3038 g
Riboflavin	0.2896 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	7.7415 g
Sodium, Na	84.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	17.4528 g
Manganese, Mn	6.38 mg
Fructose	0.1163 g
Proline	1.8917 g
Fatty acids, total saturated 16:0	2.0267 g
Fatty acids, total saturated 8:0	0.4523 g
Sucrose	0.4445 g
Choline, total	33.0799 mg
Sugars, total	1.3042 g
Serine	2.0906 g
Fatty acids, total saturated 10:0	0.5047 g
Fatty acids, total saturated 18:0	0.4585 g
Vitamin B-6	0.9307 mg
Selenium, Se	84.0086 g
Ash	3.8545 g
Fatty acids, total saturated 18:1 undifferentiated	2.7056 g
Pantothenic acid	5.6599 mg
Phenylalanine	2.1249 g
Copper, Cu	1.2689 mg
Betaine	0.2047 mg
Thiamin	3.2074 mg
Retinol	0.0567 g
Methionine	0.9346 g
Iron, Fe	25.0972 mg
Carbohydrate, by difference	446.8705 g
Phosphorus, P	647.6075 mg
Folate, total	1284.7413 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	2.3064 g
Valine	2.4293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0811 g
Glycine	1.8139 g
Carotene, alpha	0.3327 g
Glucose (dextrose)	0.1165 g
Fatty acids, total saturated 14:0	2.2545 g
Zinc, Zn	6.1298 mg
Isoleucine	1.7201 g
Fatty acids, total saturated 12:0	6.3954 g
Fatty acids, total polyunsaturated	1.2666 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.2944 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	223.3027 IU
Folate, DFE	2150.5413 g
Tryptophan	0.4629 g
Vitamin C, total ascorbic acid	1.3305 mg
Phytosterols	16.2245 mg
Folic acid	1237.65 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0275 g
Tyrosine	1.332 g
Vitamin K (phylloquinone)	16.6699 g
Fatty acids, total saturated	12.1433 g
Histidine	0.9361 g
Fatty acids, total monounsaturated	2.7254 g
Threonine	1.4222 g
Folate, food	47.0913 g
Cryptoxanthin, beta	29.044 g
Vitamin E (alpha-tocopherol)	1.3287 mg
Magnesium, Mg	145.2037 mg
Lysine	1.4385 g
Potassium, K	727.2833 mg
Cystine	0.8135 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bay leaf	1	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	1 tablespoon	117.232	0	13.6
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.5 teaspoon	1.38	0.3197	0.0371
white onion	5 slices	0	0	0
white rice	3 cups	2025.75	443.7225	3.663
garlic salt	0.5 teaspoon	0	0	0
seasoning salt	1 teaspoon	0	0	0
deli ham	1 slice	0	0	0
dark red kidney bean	1 can	0	0	0