Quick Rocket Salad

1. Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

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Nutrient	Quantity
Total fats	27.0709 g
Protein	0.34 g
Carbohydrates	3.6824 g
Energy	258.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2064 g
Water	55.1156 g
Aspartic acid	0.0164 g
Calcium, Ca	10.7967 mg
Lutein + zeaxanthin	7.0933 g
Fiber, total dietary	0.3103 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	13.7433 g
Niacin	0.0164 mg
Vitamin A, RAE	1.7733 g
Arginine	0.0137 g
Riboflavin	0.0111 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0904 g
Sodium, Na	5.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.0709 g
Manganese, Mn	0.0534 mg
Fructose	1.5133 g
Proline	0.0053 g
Fatty acids, total saturated 16:0	3.0527 g
Choline, total	2.608 mg
Sugars, total	3.0038 g
Serine	0.0111 g
Fatty acids, total saturated 18:0	0.5282 g
Vitamin B-6	0.0226 mg
Selenium, Se	0.0443 g
Ash	0.2188 g
Fatty acids, total saturated 18:1 undifferentiated	19.2435 g
Pantothenic acid	0.1064 mg
Phenylalanine	0.0137 g
Copper, Cu	0.0357 mg
Betaine	0.0713 mg
Thiamin	0.0137 mg
Methionine	0.0053 g
Iron, Fe	0.3639 mg
Carbohydrate, by difference	3.6824 g
Phosphorus, P	12.35 mg
Folate, total	6.2067 g
Tocopherol, gamma	0.233 mg
Alanine	0.0137 g
Valine	0.0053 g
Fatty acids, total saturated 18:2 undifferentiated	2.6366 g
Glycine	0.0111 g
Carotene, alpha	3.5467 g
Glucose (dextrose)	1.4905 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.0882 mg
Isoleucine	0.0053 g
Fatty acids, total polyunsaturated	2.8425 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0111 g
Tocotrienol, alpha	0.0177 mg
Vitamin A, IU	31.92 IU
Folate, DFE	6.2067 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	1.4187 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0355 g
Tyrosine	0.0009 g
Vitamin K (phylloquinone)	19.446 g
Fatty acids, total saturated	3.734 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	19.7004 g
Threonine	0.0053 g
Folate, food	6.2067 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	7.98 g
Vitamin E (alpha-tocopherol)	3.8878 mg
Magnesium, Mg	7.24 mg
Lysine	0.0111 g
Potassium, K	78.4833 mg
Cystine	0.0031 g
Fluoride, F	0.5763 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Cucumber	0.33	5.32	0.9576	0.0709
cherry tomato	4 halved	0	0	0
salt pepper	0	0	0	0
baby arugula leaf	4 cups	0	0	0
alfalfa sprout	1 cup	0	0	0