Quick Salad

1. Comine the moong, corn, pomegranate seeds, tomato, onion and chillies in a bowl.

2. Mix the dressing ingredients together.

3. Toss the salad ingredients with the dressing to coat well.

4. Add pepper powder to taste.

5. Garnish with coriander leaves.

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Nutrient	Quantity
Total fats	3.4671 g
Protein	17.4014 g
Carbohydrates	92.7751 g
Energy	406.1007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0566 g
Water	853.6467 g
Aspartic acid	2.0783 g
Calcium, Ca	141.8466 mg
Lutein + zeaxanthin	4475.923 g
Fiber, total dietary	15.001 g
Carotene, beta	4090.787 g
Niacin	8.3447 mg
Vitamin A, RAE	372.2846 g
Arginine	0.8247 g
Riboflavin	0.5684 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	3.4594 g
Sodium, Na	70.492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	3.4671 g
Manganese, Mn	1.7519 mg
Fructose	7.8084 g
Proline	0.8662 g
Fatty acids, total saturated 16:0	0.5446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.7755 g
Choline, total	107.6172 mg
Sugars, total	44.361 g
Serine	0.6712 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.1027 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.7474 mg
Selenium, Se	3.8866 g
Ash	5.2528 g
Fatty acids, total saturated 18:1 undifferentiated	0.7439 g
Pantothenic acid	1.7058 mg
Phenylalanine	0.5942 g
Copper, Cu	1.0528 mg
Betaine	0.3734 mg
Thiamin	0.7831 mg
Methionine	0.2215 g
Iron, Fe	7.0959 mg
Carbohydrate, by difference	92.7751 g
Phosphorus, P	433.7665 mg
Folate, total	226.8423 g
Tocopherol, gamma	0.4856 mg
Lycopene	5747.7811 g
Alanine	0.8884 g
Valine	0.7177 g
Fatty acids, total saturated 18:2 undifferentiated	1.3532 g
Glycine	0.5968 g
Carotene, alpha	352.3147 g
Glucose (dextrose)	10.7209 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	2.6537 mg
Isoleucine	0.5407 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	1.4112 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.0702 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	7438.7949 IU
Folate, DFE	226.8423 g
Tryptophan	0.1847 g
Vitamin C, total ascorbic acid	1144.6096 mg
Phytosterols	38.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	0.4196 g
Vitamin K (phylloquinone)	83.0005 g
Fatty acids, total saturated	0.6929 g
Histidine	0.3657 g
Fatty acids, total monounsaturated	0.7652 g
Threonine	0.6117 g
Folate, food	226.8423 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	392.5209 g
Vitamin E (alpha-tocopherol)	4.4478 mg
Magnesium, Mg	206.0198 mg
Lysine	0.7177 g
Potassium, K	2675.2607 mg
Cystine	0.2347 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Tomato	1	40.2099	8.6898	0.4468
black pepper	0	0	0	0
Corn	1 cup	124.7	27.115	1.9575
Green Chilies	2	179.91	42.5487	0.8996
Chat Masala	0	0	0	0
pomegranate seed	0.5 cup	0	0	0
coriander leaf	1 bunch	0	0	0
mung bean sprout	1 cup	0	0	0