Quick Scampi With Cream Sauce

1. Dust shrimp with flour shaking off the excess.

2. Heat oil in a heavy skillet, add garlic and shallot, cook over low heat 2 minutes.

3. Increase heat to medium, add shrimp, salt, pepper, lemon juice and Tabasco and cook 5 minutes.

4. Add wine and cream, bring mixture to a soft boil and cook 2 minutes.

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Nutrient	Quantity
Total fats	35.1996 g
Protein	1.9482 g
Carbohydrates	3.6881 g
Energy	331.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1815 g
Water	50.5207 g
Aspartic acid	0.1401 g
Calcium, Ca	46.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	2.7675 g
Fiber, total dietary	0.1088 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0264 g
Carotene, beta	43.5025 g
Niacin	0.0733 mg
Vitamin A, RAE	246.6 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.0586 g
Riboflavin	0.1184 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.212 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	0.3674 g
Sodium, Na	17.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.563 g
Total lipid (fat)	35.1996 g
Manganese, Mn	0.0556 mg
Fructose	0.1678 g
Proline	0.1842 g
Fatty acids, total saturated 16:0	7.1073 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5262 g
Sucrose	0.0656 g
Choline, total	11.5942 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	2.1663 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.5461 g
Fatty acids, total saturated 18:0	2.4075 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.065 mg
Selenium, Se	2.2412 g
Ash	0.395 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	14.403 g
Pantothenic acid	0.3349 mg
Phenylalanine	0.0835 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.018 mg
Betaine	0.0135 mg
Thiamin	0.0217 mg
Retinol	243 g
Methionine	0.0419 g
Iron, Fe	0.1988 mg
Carbohydrate, by difference	3.6881 g
Phosphorus, P	40.61 mg
Folate, total	5.54 g
Tocopherol, gamma	0.256 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.0586 g
Cholesterol	67.8 mg
Valine	0.1107 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	2.103 g
Glycine	0.0456 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	1.9989 g
Zinc, Zn	0.1864 mg
Isoleucine	0.0941 g
Fatty acids, total saturated 12:0	0.6302 g
Fatty acids, total polyunsaturated	2.3733 g
Fatty acids, total saturated 14:1	0.2067 g
Fatty acids, total polyunsaturated 17:1	0.0559 g
Leucine	0.1496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	883.185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	5.54 g
Tryptophan	0.0416 g
Vitamin C, total ascorbic acid	7.1978 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2474 g
Fatty acids, total saturated 20:0	0.0841 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.0828 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	10.098 g
Fatty acids, total saturated	15.6921 g
Histidine	0.043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	15.3115 g
Threonine	0.0803 g
Folate, food	5.54 g
Fatty acids, total polyunsaturated 17:0	0.129 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	2.5145 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	5.865 mg
Lysine	0.0826 g
Potassium, K	84.8725 mg
Cystine	0.011 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 tablespoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Heavy Cream	0.5 cup	204	1.644	21.648
black pepper	0	0	0	0
flour	0	0	0	0
shallot	1 clove	0	0	0
shrimp	8	0	0	0
tabasco sauce	1 dash	0	0	0