Quick Spaghetti

1. Brown ground beef and onions.

2. Add next 6 ingredients.

3. Cover and simmer for 10 minutes.

4. Add olives; simmer 5 more minutes.

5. Spoon over hot spaghetti.

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Nutrient	Quantity
Total fats	29.1309 g
Protein	44.5903 g
Carbohydrates	13.5248 g
Energy	505.2841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1726 g
Water	205.8981 g
Aspartic acid	0.0041 g
Calcium, Ca	63.3465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	460.9102 g
Fiber, total dietary	1.0312 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	1281.3279 g
Niacin	11.1458 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	106.8609 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.0009 g
Riboflavin	0.371 mg
Fatty acids, total polyunsaturated 15:0	0.178 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1726 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	0.0041 g
Sodium, Na	218.0759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7883 g
Total lipid (fat)	29.1309 g
Manganese, Mn	0.1435 mg
Fructose	1.1296 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	6.2556 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4334 g
Sucrose	9.2108 g
Choline, total	155.336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	11.7778 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0178 g
Fatty acids, total saturated 18:0	4.4979 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.8528 mg
Selenium, Se	32.5137 g
Ash	4.2916 g
Fatty acids, total saturated 18:1 undifferentiated	9.9066 g
Pantothenic acid	1.3838 mg
Phenylalanine	0.0013 g
Copper, Cu	0.1753 mg
Betaine	18.1693 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.1314 mg
Retinol	0.0567 g
Methionine	0.0003 g
Iron, Fe	5.147 mg
Carbohydrate, by difference	13.5248 g
Phosphorus, P	414.1525 mg
Folate, total	30.085 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	140.6138 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	0.9911 g
Glycine	0.0013 g
Carotene, alpha	0.0912 g
Glucose (dextrose)	0.874 g
Fatty acids, total saturated 14:0	0.7857 g
Zinc, Zn	10.4427 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0223 g
Fatty acids, total polyunsaturated	1.2436 g
Fatty acids, total saturated 14:1	0.1689 g
Leucine	0.0029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2136.0493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	30.085 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	7.8722 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.5118 g
Fatty acids, total saturated 20:0	0.0442 g
Tyrosine	0.0014 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	86.2519 g
Fatty acids, total saturated	12.1499 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	10.9 g
Threonine	0.0007 g
Folate, food	30.085 g
Fatty acids, total polyunsaturated 17:0	0.3339 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	0.2419 g
Vitamin E (alpha-tocopherol)	0.9131 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	53.0236 mg
Lysine	0.0007 g
Potassium, K	791.9315 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Spaghetti	0	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato Sauce	3 cans	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	1 teaspoon	0	0	0
Green Onion	0.75 cup	14.3775	3.0566	0.2503
beef	0.5 lb	449.057	0	28.8712
olive	0.25 cup	0	0	0