Quick Spanish Chicken And Rice

1. place frozen chicken breasts in pan.

2. pour two cups of rice in around chicken.

3. mix two packets taco seasoning with 2 1/4 cups water pour around chicken.

4. add sliced olives, onion and cilantro.

5. bake covered at 350 degrees 50 to 60 minutes.

6. uncover top with shredded.

7. cheese. serve with guacamole and sour cream.

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Nutrient	Quantity
Total fats	0.1442 g
Protein	0.6974 g
Carbohydrates	4.9016 g
Energy	21.7125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0053 g
Water	588.8625 g
Aspartic acid	0.0364 g
Calcium, Ca	74.435 mg
Lutein + zeaxanthin	188.495 g
Fiber, total dietary	1.1115 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	583.6 g
Niacin	0.1496 mg
Vitamin A, RAE	48.98 g
Arginine	0.0416 g
Riboflavin	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	0.1032 g
Stigmasterol	0.12 mg
Sodium, Na	16.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.1442 g
Manganese, Mn	0.0952 mg
Fructose	0.8923 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0221 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.4244 g
Choline, total	3.7152 mg
Sugars, total	2.4248 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0696 mg
Selenium, Se	0.3248 g
Ash	0.6626 g
Fatty acids, total saturated 18:1 undifferentiated	0.0193 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.01 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0674 mg
Betaine	0.04 mg
Thiamin	0.0264 mg
Methionine	0.0008 g
Iron, Fe	0.2453 mg
Carbohydrate, by difference	4.9016 g
Phosphorus, P	17.9575 mg
Folate, total	15.405 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0144 g
Glycine	0.01 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.0791 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.1235 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0198 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	980.72 IU
Folate, DFE	15.405 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	6.4185 mg
Phytosterols	6.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	40.3033 g
Fatty acids, total saturated	0.0328 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0201 g
Threonine	0.0084 g
Folate, food	15.405 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1453 mg
Magnesium, Mg	18.545 mg
Lysine	0.0156 g
Potassium, K	107.4625 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	2 cups	0	0	0
Chicken breast	4	0	0	0
Water	2.25 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	0.25 cup	4.7925	1.0188	0.0834
white onion	0.25 cup	16	3.736	0.04
olive	0.5 cup	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning	2 packages	0	0	0