Quick Spanish Couscous Salad

1. Stir olives, tomato, garlic, thyme and oregano into cooked couscous.

2. Serve hot, warm or cold.

3. Makes 3 cups.

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Nutrient	Quantity
Total fats	2.6789 g
Protein	46.3118 g
Carbohydrates	277.6325 g
Energy	1345.8055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0492 g
Water	242.5278 g
Aspartic acid	2.1196 g
Calcium, Ca	111.8069 mg
Lutein + zeaxanthin	276.432 g
Fiber, total dietary	20.0703 g
Carotene, beta	1003.7929 g
Niacin	13.4262 mg
Vitamin A, RAE	93.8762 g
Arginine	1.6924 g
Riboflavin	0.3159 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	16.9036 g
Sodium, Na	46.295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	2.6789 g
Manganese, Mn	3.0068 mg
Fructose	3.0611 g
Proline	4.8954 g
Fatty acids, total saturated 16:0	0.4249 g
Sucrose	0.0006 g
Choline, total	15.6832 mg
Sugars, total	5.9077 g
Serine	2.1435 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.039 g
Vitamin B-6	0.597 mg
Selenium, Se	0.4288 g
Ash	3.312 g
Fatty acids, total saturated 18:1 undifferentiated	0.3653 g
Pantothenic acid	4.5181 mg
Phenylalanine	2.2113 g
Copper, Cu	0.9958 mg
Betaine	0.2295 mg
Thiamin	0.6528 mg
Methionine	0.7043 g
Iron, Fe	4.4139 mg
Carbohydrate, by difference	277.6325 g
Phosphorus, P	646.4957 mg
Folate, total	102.9463 g
Tocopherol, gamma	0.2834 mg
Lycopene	5747.7811 g
Alanine	1.3586 g
Valine	1.9315 g
Fatty acids, total saturated 18:2 undifferentiated	1.0165 g
Glycine	1.4431 g
Carotene, alpha	225.6347 g
Glucose (dextrose)	2.7936 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	3.2881 mg
Isoleucine	1.7528 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.0657 g
Leucine	3.0826 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1862.1577 IU
Folate, DFE	102.9463 g
Tryptophan	0.5795 g
Vitamin C, total ascorbic acid	31.5416 mg
Phytosterols	15.7641 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	1.193 g
Vitamin K (phylloquinone)	18.0873 g
Fatty acids, total saturated	0.471 g
Histidine	0.9309 g
Fatty acids, total monounsaturated	0.3779 g
Threonine	1.2312 g
Folate, food	102.9463 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	1.2201 mg
Magnesium, Mg	177.7315 mg
Lysine	0.9165 g
Potassium, K	1116.6078 mg
Cystine	1.2678 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Couscous	2 cups	1300.96	267.9078	2.2144
Tomato	1	40.2099	8.6898	0.4468
Oregano	1 pinch	0.1656	0.0431	0.0027
green olive	0.25 cup	0	0	0
leaf thyme	1 pinch	0	0	0