Quick Steak Dish

1. Put flour in plastic bag, season with salt & pepper.

2. Put each steak separately in bag and shake to coat with seasoned flour.

3. Pour 100ml of mixed sauce on bottom of dish pack layer of steak and repeat and end with layer of sauce.

4. Cover with aluminum foil and bake in preheated 180°C oven for 1 hour.

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Nutrient	Quantity
Total fats	127.284 g
Protein	399.375 g
Carbohydrates	3.6134 g
Energy	2853.1971 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1712 g
Water	1644.4405 g
Aspartic acid	37.1278 g
Calcium, Ca	357.9496 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2539 g
Fiber, total dietary	0.0659 g
Carotene, beta	125.7382 g
Niacin	128.7381 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	526.7081 g
Arginine	25.5149 g
Riboflavin	7.8334 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2357 g
Fatty acids, total saturated 20:1	0.3989 g
Glutamic acid	61.442 g
Sodium, Na	1654.673 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4844 g
Total lipid (fat)	127.284 g
Manganese, Mn	0.1896 mg
Proline	16.5551 g
Fatty acids, total saturated 16:0	31.2549 g
Fatty acids, total saturated 8:0	0.6956 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6523 g
Sucrose	0.0527 g
Choline, total	1319.6998 mg
Fatty acids, total polyunsaturated 18:1 t	0.2901 g
Sugars, total	0.1253 g
Serine	16.7564 g
Fatty acids, total saturated 10:0	1.5556 g
Fatty acids, total saturated 18:0	14.6035 g
Fatty acids, total saturated 20:4 undifferentiated	1.0699 g
Vitamin B-6	10.0581 mg
Selenium, Se	461.3129 g
Ash	20.251 g
Vitamin D	27.0343 IU
Fatty acids, total saturated 18:1 undifferentiated	45.1816 g
Pantothenic acid	14.7022 mg
Phenylalanine	16.6289 g
Copper, Cu	1.0633 mg
Betaine	114.2403 mg
Thiamin	9.5496 mg
Retinol	516.3866 g
Methionine	10.9172 g
Iron, Fe	15.4628 mg
Carbohydrate, by difference	3.6134 g
Phosphorus, P	3906.2932 mg
Folate, total	24.7271 g
Fatty acids, total saturated 4:0	2.0691 g
Alanine	22.6569 g
Cholesterol	1311.5013 mg
Valine	20.262 g
Fatty acids, total saturated 18:2 undifferentiated	9.7164 g
Glycine	17.8499 g
Fatty acids, total saturated 14:0	7.1847 g
Zinc, Zn	58.5005 mg
Isoleucine	18.9774 g
Maltose	0.033 g
Fatty acids, total saturated 12:0	1.7133 g
Fatty acids, total polyunsaturated	12.2295 g
Leucine	32.9055 g
Vitamin A, IU	1931.2276 IU
Folate, DFE	25.3865 g
Tryptophan	4.7618 g
Vitamin C, total ascorbic acid	0.3956 mg
Phytosterols	7.2531 mg
Folic acid	1.3187 g
Fatty acids, total polyunsaturated 18:1 c	27.9254 g
Fatty acids, total saturated 6:0	1.2059 g
Lactose	0.0462 g
Tyrosine	15.8462 g
Vitamin B-12	11.8418 g
Vitamin K (phylloquinone)	5.4323 g
Fatty acids, total saturated	61.6642 g
Histidine	16.167 g
Fatty acids, total monounsaturated	49.8977 g
Threonine	17.5044 g
Folate, food	23.4084 g
Fatty acids, total polyunsaturated 17:0	0.1632 g
Vitamin D (D2 + D3)	0.6594 g
Vitamin D3 (cholecalciferol)	0.6594 g
Vitamin E (alpha-tocopherol)	3.0855 mg
Fatty acids, total trans	0.2901 g
Fatty acids, total trans-monoenoic	0.2901 g
Magnesium, Mg	416.2023 mg
Lysine	35.41 g
Potassium, K	6715.1261 mg
Cystine	4.4631 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	65 ml	492.8953	0	55.974
Water	1 cup	0	0	0
Tomato Sauce	65	0	0	0
Sauce	65 ml	129.8967	3.6134	9.8379
Pepper	0	0	0	0
purpose flour	125	0	0	0
steak	4	2230.4051	0	61.4721
chutney	65	0	0	0