Quick Summer Hummus Sammies

1. 1. mix minced garlic into hummus (i bought garlic lovers' hummus instead).

2. 2. cut pita pocket into two halves.

3. 3. spread hummus inside each pita half.

4. 4. rinse and dry basil leaves.

5. 5. place basil leaves onto hummus inside pocket.

6. 6. chop tomato into eight pieces.

7. 7. place four tomato pieces into each pocket half.

8. 8. devour.

9. 9. wait a few minutes for this to stick to your ribs -- you may not need another one.

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Nutrient	Quantity
Total fats	5.4788 g
Protein	3.9678 g
Carbohydrates	16.8394 g
Energy	129.407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0488 g
Water	127.5484 g
Aspartic acid	0.4711 g
Calcium, Ca	44.303 mg
Lutein + zeaxanthin	112.993 g
Fiber, total dietary	3.6108 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	409.96 g
Niacin	0.8055 mg
Vitamin A, RAE	38.22 g
Arginine	0.345 g
Riboflavin	0.0524 mg
Tocopherol, beta	0.0153 mg
Fatty acids, total saturated 20:1	0.0117 g
Glutamic acid	0.9571 g
Sodium, Na	153.856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0452 g
Total lipid (fat)	5.4788 g
Manganese, Mn	0.4992 mg
Fructose	1.2467 g
Proline	0.14 g
Fatty acids, total saturated 16:0	0.5624 g
Choline, total	23.8436 mg
Sugars, total	2.5873 g
Serine	0.1797 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1444 g
Vitamin B-6	0.3528 mg
Selenium, Se	1.8736 g
Ash	1.4564 g
Fatty acids, total saturated 18:1 undifferentiated	2.9593 g
Pantothenic acid	0.2742 mg
Phenylalanine	0.1871 g
Copper, Cu	0.1999 mg
Betaine	0.091 mg
Thiamin	0.094 mg
Methionine	0.0568 g
Iron, Fe	1.2527 mg
Carbohydrate, by difference	16.8394 g
Phosphorus, P	93.774 mg
Folate, total	50.019 g
Tocopherol, gamma	0.1338 mg
Lycopene	2341.43 g
Alanine	0.1593 g
Valine	0.1567 g
Fatty acids, total saturated 18:2 undifferentiated	1.3307 g
Glycine	0.16 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.1375 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.8576 mg
Isoleucine	0.1492 g
Fatty acids, total polyunsaturated	1.3795 g
Fatty acids, total polyunsaturated 17:1	0.0037 g
Leucine	0.2442 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	761.357 IU
Folate, DFE	50.019 g
Tryptophan	0.0424 g
Vitamin C, total ascorbic acid	18.1991 mg
Phytosterols	13.135 mg
Fatty acids, total saturated 20:0	0.0129 g
Tyrosine	0.0974 g
Vitamin K (phylloquinone)	9.0816 g
Fatty acids, total saturated	0.7297 g
Histidine	0.0983 g
Fatty acids, total monounsaturated	3.0205 g
Threonine	0.1409 g
Folate, food	50.019 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	1.23 g
Vitamin E (alpha-tocopherol)	0.9548 mg
Magnesium, Mg	28.545 mg
Lysine	0.2112 g
Potassium, K	333.293 mg
Cystine	0.0537 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato	1	16.38	3.5399	0.182
basil leaf	10	0	0	0
hummus	0.25 cup	108.855	12.3738	5.2828
wheat pita pocket	1	0	0	0