Quick Sweet And Sour Beef

1. Trim beef and cut into 2" x 1/8" strips Heat oil and ginger in wok or 10-inch skillet.

2. Add beef, garlic and onion.

3. Stir-fry approximately 5 minutes until beef is brown.

4. Add green pepper and stir-fry 2 minutes.

5. Stir in pineapple through tomato and heat through.

6. Serve on rice.

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Nutrient	Quantity
Total fats	29.7911 g
Protein	103.0854 g
Carbohydrates	316.7342 g
Energy	1972.923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2799 g
Water	621.2686 g
Aspartic acid	10.77 g
Calcium, Ca	174.4013 mg
Lutein + zeaxanthin	408.47 g
Fiber, total dietary	9.821 g
Carotene, beta	887.4893 g
Niacin	34.2337 mg
Hydroxyproline	0.3672 g
Vitamin A, RAE	157.5 g
Arginine	7.6906 g
Riboflavin	0.9241 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	19.2985 g
Sodium, Na	235.4161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6822 g
Total lipid (fat)	29.7911 g
Manganese, Mn	4.4731 mg
Fructose	2.1163 g
Proline	4.657 g
Fatty acids, total saturated 16:0	6.6519 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4828 g
Sucrose	0.9714 g
Choline, total	49.5829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0442 g
Fatty acids, total polyunsaturated 18:1 t	0.8602 g
Sugars, total	12.8705 g
Serine	4.7548 g
Fatty acids, total saturated 10:0	0.2198 g
Fatty acids, total saturated 18:0	3.158 g
Fatty acids, total saturated 20:4 undifferentiated	0.0918 g
Vitamin B-6	2.9693 mg
Selenium, Se	152.1547 g
Ash	7.353 g
Vitamin D	10.2 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2733 g
Pantothenic acid	4.857 mg
Phenylalanine	4.7611 g
Copper, Cu	1.3547 mg
Betaine	0.174 mg
Thiamin	2.5935 mg
Retinol	77.1147 g
Methionine	2.7634 g
Iron, Fe	24.2391 mg
Carbohydrate, by difference	316.7342 g
Phosphorus, P	1268.6677 mg
Folate, total	903.595 g
Fatty acids, total saturated 4:0	0.2753 g
Alanine	6.3918 g
Cholesterol	249.6458 mg
Valine	5.6472 g
Fatty acids, total saturated 18:2 undifferentiated	1.4749 g
Glycine	4.7365 g
Carotene, alpha	165.39 g
Glucose (dextrose)	2.5379 g
Fatty acids, total saturated 14:0	1.2619 g
Zinc, Zn	22.4646 mg
Isoleucine	4.9424 g
Fatty acids, total saturated 12:0	0.2487 g
Fatty acids, total polyunsaturated	1.85 g
Fatty acids, total saturated 14:1	0.068 g
Fatty acids, total polyunsaturated 17:1	0.1122 g
Leucine	9.1644 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1879.558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	1480.795 g
Tryptophan	1.2385 g
Vitamin C, total ascorbic acid	142.827 mg
Phytosterols	19.035 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	6.4566 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	3.9123 g
Vitamin B-12	9.1469 g
Vitamin K (phylloquinone)	33.4614 g
Fatty acids, total saturated	12.4714 g
Histidine	3.629 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0238 g
Fatty acids, total monounsaturated	11.2894 g
Threonine	4.7945 g
Folate, food	78.495 g
Fatty acids, total polyunsaturated 17:0	0.1972 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Cryptoxanthin, beta	8.33 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	1.7849 mg
Fatty acids, total trans	0.8602 g
Fatty acids, total trans-monoenoic	0.8602 g
Magnesium, Mg	213.8652 mg
Lysine	8.7518 g
Potassium, K	2370.7846 mg
Cystine	1.3868 g
Fluoride, F	2.985 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 teaspoons	74.752	0	8.489
Onion	0.5	22	5.137	0.055
Tomato	1 cup	41.4	9.18	0.36
green pepper	1	23.8	5.5216	0.2023
white rice	2 cups	1350.5	295.815	2.442
sirloin steak	0.75 lb	455.601	0	18.224
pineapple chunk juice	1 can	0	0	0