Quick Taco Chicken

1. Combine all ingredients, except rice, in frying pan and bring to a boil.

2. Reduce heat, cover and let simmer about 10 minutes or until chicken is done.

3. Serve over rice.

4. If desired, top with shredded cheddar cheese and sour cream.

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Nutrient	Quantity
Total fats	46.106 g
Protein	136.1384 g
Carbohydrates	452.5397 g
Energy	2846.8552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5431 g
Water	590.7213 g
Aspartic acid	12.4524 g
Calcium, Ca	227.967 mg
Lutein + zeaxanthin	304.3708 g
Fiber, total dietary	9.9569 g
Carotene, beta	1052.1535 g
Niacin	69.5541 mg
Vitamin A, RAE	207.3676 g
Arginine	9.1904 g
Riboflavin	0.7021 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	22.6243 g
Sodium, Na	324.7504 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2818 g
Total lipid (fat)	46.106 g
Manganese, Mn	6.3792 mg
Fructose	3.1714 g
Proline	6.22 g
Fatty acids, total saturated 16:0	9.7887 g
Sucrose	0.444 g
Choline, total	351.6337 mg
Sugars, total	6.5644 g
Serine	5.446 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.535 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4984 mg
Selenium, Se	159.1212 g
Ash	9.2638 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5782 g
Pantothenic acid	9.4734 mg
Phenylalanine	5.8762 g
Copper, Cu	1.5305 mg
Betaine	40.1396 mg
Thiamin	3.566 mg
Retinol	108.8623 g
Methionine	3.4995 g
Iron, Fe	27.8978 mg
Carbohydrate, by difference	452.5397 g
Phosphorus, P	1481.7741 mg
Folate, total	1333.9404 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.7811 g
Alanine	7.7366 g
Cholesterol	290.2995 mg
Valine	7.081 g
Fatty acids, total saturated 18:2 undifferentiated	8.8988 g
Glycine	7.4163 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9034 g
Fatty acids, total saturated 14:0	0.3853 g
Zinc, Zn	10.0636 mg
Isoleucine	6.5713 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	10.077 g
Leucine	10.2828 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2330.9292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	2199.7404 g
Tryptophan	1.5491 g
Vitamin C, total ascorbic acid	30.7761 mg
Phytosterols	15.824 mg
Folic acid	1237.65 g
Tyrosine	4.4548 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	18.3834 g
Fatty acids, total saturated	13.1344 g
Histidine	3.7987 g
Fatty acids, total monounsaturated	18.546 g
Threonine	5.4173 g
Folate, food	96.2904 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	3.1086 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	277.0629 mg
Lysine	9.3167 g
Potassium, K	2170.1162 mg
Cystine	2.0732 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Honey	0.25 cup	0	0	0
Chicken breast	1	780.1798	0	41.9573
Tomato	1 can	40.2099	8.6898	0.4468
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
taco seasoning mix	1 package	0	0	0