Quick Tahini Salad

1. Strain the chick peas and rinse in cold water.

2. Chop the tomatoes.

3. Mix together the chick peas, tomatoes, tahini and lemon juice.

4. Add salt to taste and adjust the lemon and tahini to your liking.

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Nutrient	Quantity
Total fats	33.2855 g
Protein	70.0229 g
Carbohydrates	212.019 g
Energy	1374.2083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4272 g
Water	386.7846 g
Aspartic acid	8.2565 g
Calcium, Ca	334.7295 mg
Lutein + zeaxanthin	456.1575 g
Fiber, total dietary	43.8455 g
Carotene, beta	1776.9025 g
Niacin	8.604 mg
Vitamin A, RAE	164.8755 g
Arginine	6.6839 g
Riboflavin	0.8611 mg
Tocopherol, beta	0.0369 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	13.5856 g
Sodium, Na	112.7665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0829 g
Total lipid (fat)	33.2855 g
Manganese, Mn	64.7457 mg
Fructose	5.2231 g
Proline	2.845 g
Fatty acids, total saturated 16:0	2.8864 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	323.2518 mg
Sugars, total	42.173 g
Serine	3.4936 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8937 g
Vitamin B-6	1.9511 mg
Selenium, Se	0.0152 g
Ash	11.9227 g
Fatty acids, total saturated 18:1 undifferentiated	9.5734 g
Pantothenic acid	5.3182 mg
Phenylalanine	3.6901 g
Copper, Cu	2.6725 mg
Betaine	0.369 mg
Thiamin	1.9554 mg
Methionine	1.0081 g
Iron, Fe	14.685 mg
Carbohydrate, by difference	212.019 g
Phosphorus, P	1071.0022 mg
Folate, total	1757.9649 g
Tocopherol, gamma	0.4428 mg
Lycopene	9494.37 g
Alanine	3.0236 g
Valine	2.9586 g
Fatty acids, total saturated 18:2 undifferentiated	14.3763 g
Glycine	3.0058 g
Carotene, alpha	372.69 g
Glucose (dextrose)	4.7635 g
Fatty acids, total saturated 14:0	0.0633 g
Zinc, Zn	10.3028 mg
Isoleucine	2.9409 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	14.8101 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.8942 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3295.6846 IU
Folate, DFE	1757.9649 g
Tryptophan	0.7388 g
Vitamin C, total ascorbic acid	68.4488 mg
Phytosterols	25.83 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	1.8107 g
Vitamin K (phylloquinone)	56.1375 g
Fatty acids, total saturated	3.9341 g
Histidine	1.9061 g
Fatty acids, total monounsaturated	9.6823 g
Threonine	2.6182 g
Folate, food	1757.9649 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	4.4743 mg
Magnesium, Mg	307.1866 mg
Lysine	4.3998 g
Potassium, K	3167.361 mg
Cystine	0.9778 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tomato	3	66.42	14.3541	0.738
Tahini	2 tablespoons	171	7.857	14.4
chickpea	1 can	1133.4333	188.7556	18.1109