Quick Tava Rice

1. Heat oil in a tava and fry the onions till they turn golden brown.

2. Add the garlic and fry for a few seconds.

3. Next, add the chilli & turmeric powders, capsicum, tomato and curds.

4. Fry for a few minutes.

5. Add the cooked rice and salt.

6. Cook for a few minutes.

7. Serve hot.

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Nutrient	Quantity
Total fats	41.4869 g
Protein	30.9684 g
Carbohydrates	323.0952 g
Energy	1808.3109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6924 g
Water	402.2261 g
Aspartic acid	3.0011 g
Calcium, Ca	185.0198 mg
Lutein + zeaxanthin	286.7926 g
Fiber, total dietary	10.8695 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1281.6755 g
Niacin	17.2437 mg
Vitamin A, RAE	436.4036 g
Arginine	2.4786 g
Riboflavin	0.2914 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	6.6315 g
Sodium, Na	77.0719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8663 g
Total lipid (fat)	41.4869 g
Manganese, Mn	4.6601 mg
Fructose	5.2563 g
Proline	1.3285 g
Fatty acids, total saturated 16:0	10.7722 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.8903 g
Choline, total	57.736 mg
Sugars, total	13.2902 g
Serine	1.5052 g
Fatty acids, total saturated 10:0	0.9585 g
Fatty acids, total saturated 18:0	4.7035 g
Vitamin B-6	1.1174 mg
Selenium, Se	58.2234 g
Ash	4.3393 g
Fatty acids, total saturated 18:1 undifferentiated	10.492 g
Pantothenic acid	4.2168 mg
Phenylalanine	1.5369 g
Copper, Cu	1.049 mg
Betaine	0.4199 mg
Thiamin	2.3093 mg
Retinol	316.416 g
Methionine	0.6495 g
Iron, Fe	17.2727 mg
Carbohydrate, by difference	323.0952 g
Phosphorus, P	544.4852 mg
Folate, total	919.2562 g
Tocopherol, gamma	0.3141 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	5748.0646 g
Alanine	1.6438 g
Cholesterol	98.304 mg
Valine	1.7241 g
Fatty acids, total saturated 18:2 undifferentiated	1.724 g
Glycine	1.3133 g
Carotene, alpha	253.8372 g
Glucose (dextrose)	6.0473 g
Fatty acids, total saturated 14:0	3.8657 g
Zinc, Zn	4.851 mg
Isoleucine	1.2335 g
Fatty acids, total saturated 12:0	1.0736 g
Fatty acids, total polyunsaturated	2.4165 g
Tocotrienol, gamma	0.0385 mg
Leucine	2.3217 g
Tocotrienol, alpha	0.1282 mg
Vitamin A, IU	3443.6056 IU
Folate, DFE	1496.4562 g
Tryptophan	0.3512 g
Vitamin C, total ascorbic acid	45.2616 mg
Phytosterols	40.7577 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.7336 g
Tyrosine	0.9496 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	23.5401 g
Fatty acids, total saturated	24.6157 g
Histidine	0.691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	11.9297 g
Threonine	1.0601 g
Folate, food	94.1562 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	3.2426 mg
Magnesium, Mg	137.3342 mg
Lysine	1.1152 g
Potassium, K	1252.8653 mg
Cystine	0.5761 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	1	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Garlic	3 cloves	13.41	2.9754	0.045
Oil	3 tablespoons	336.384	0	38.2003
Turmeric powder	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
chili powder	0.5 teaspoon	3.807	0.671	0.1928
yogurt curd	1 tablespoon	0	0	0