Quick Texas Stew

1. In Dutch oven, over medium heat brown and drain 1 pound ground beef.

2. Mix in diced tomatoes, ranch style chili beans, corn with liquid, minestrone soup. Season with salt and pepper to taste.

3. Cover and simmer 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.2502 g
Protein	101.7275 g
Carbohydrates	81.6855 g
Energy	1325.6402 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3517 g
Water	773.4309 g
Aspartic acid	0.5391 g
Calcium, Ca	123.7714 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	11.3734 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	124.7226 g
Niacin	26.23 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	25.3673 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3192 g
Riboflavin	0.8042 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.5157 g
Sodium, Na	1499.6576 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	62.2502 g
Manganese, Mn	0.3181 mg
Fructose	0.5496 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	12.7604 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	5.6442 g
Choline, total	369.7741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	16.1021 g
Serine	0.427 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0001 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.864 mg
Selenium, Se	64.4102 g
Ash	16.194 g
Fatty acids, total saturated 18:1 undifferentiated	20.397 g
Pantothenic acid	3.9593 mg
Phenylalanine	0.3551 g
Copper, Cu	0.4 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3978 mg
Methionine	0.1776 g
Iron, Fe	11.4671 mg
Carbohydrate, by difference	81.6855 g
Phosphorus, P	994.6122 mg
Folate, total	107.5454 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6194 g
Cholesterol	281.2276 mg
Valine	0.3615 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8815 g
Glycine	0.2769 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	21.7589 mg
Isoleucine	0.2431 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.3919 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2742.6387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	27.2156 g
Tryptophan	0.0698 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.8351 g
Fatty acids, total saturated	24.5163 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	22.3792 g
Threonine	0.2304 g
Folate, food	107.5454 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.799 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	139.0313 mg
Lysine	0.7209 g
Potassium, K	1894.3318 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	0	0	0	0
beef	1 pound	898.114	0	57.7424
kernel corn	1 can	276.9265	54.6877	3.0018
tomato green chile pepper	1 can	0	0	0
ranch chili bean	1 can	0	0	0
minestrone soup	1 can	150.5997	26.9978	1.506