Quick Thai Tea For Two

1. In a small saucepan, all water, cardamom, sweetener, and milk and bring to a boil.

2. Remove from heat and add tea bags.

3. Let steep 3-10 minutes before serving.

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Nutrient	Quantity
Total fats	2.1598 g
Protein	4.0268 g
Carbohydrates	7.9726 g
Energy	67.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0917 g
Water	580.9273 g
Aspartic acid	0.3499 g
Calcium, Ca	79.69 mg
Fiber, total dietary	0.869 g
Carotene, beta	2.43 g
Niacin	0.6288 mg
Arginine	0.2272 g
Riboflavin	0.0847 mg
Fatty acids, total saturated 20:1	0.0122 g
Glutamic acid	0.5917 g
Sodium, Na	71.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	2.1598 g
Manganese, Mn	0.4109 mg
Proline	0.1786 g
Fatty acids, total saturated 16:0	0.185 g
Choline, total	28.674 mg
Sugars, total	4.8478 g
Serine	0.1701 g
Fatty acids, total saturated 18:0	0.0611 g
Vitamin B-6	0.0948 mg
Selenium, Se	5.832 g
Ash	1.1505 g
Fatty acids, total saturated 18:1 undifferentiated	0.3808 g
Pantothenic acid	0.4532 mg
Phenylalanine	0.1373 g
Copper, Cu	0.1906 mg
Betaine	0.972 mg
Thiamin	0.0739 mg
Methionine	0.0328 g
Iron, Fe	0.8475 mg
Carbohydrate, by difference	7.9726 g
Phosphorus, P	64.07 mg
Folate, total	21.87 g
Alanine	0.1264 g
Valine	0.1422 g
Fatty acids, total saturated 18:2 undifferentiated	0.7112 g
Glycine	0.1251 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1832 mg
Isoleucine	0.1385 g
Fatty acids, total polyunsaturated	1.1698 g
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	0.226 g
Vitamin A, IU	3.645 IU
Folate, DFE	21.87 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	0.105 mg
Phytosterols	0.23 mg
Tyrosine	0.1081 g
Vitamin K (phylloquinone)	3.645 g
Fatty acids, total saturated	0.2525 g
Histidine	0.0741 g
Fatty acids, total monounsaturated	0.4916 g
Threonine	0.1312 g
Folate, food	21.87 g
Vitamin E (alpha-tocopherol)	0.1336 mg
Magnesium, Mg	41 mg
Lysine	0.1592 g
Potassium, K	148.965 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	2 bag	0	0	0
Water	2 cups	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
soymilk	0.5 cup	65.61	7.6302	2.1263
artificial sweetener	2 tablespoons	0	0	0