Quick Tomatillo Pico De Gallo

1. Mix all ingredients in a bowl.

2. Add salt and pepper.

3. Refrigerate & set aside for an hour or so.

4. Enjoy with chips, as a side dish/salad (great with omelets, scrambled eggs, grilled meats, poultry & fish).

5. Keeps for several days, but tastes best shortly after it's been prepared.

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Nutrient	Quantity
Total fats	47.0153 g
Protein	47.9641 g
Carbohydrates	283.8279 g
Energy	1536.8485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7394 g
Water	4499.9494 g
Aspartic acid	0.6042 g
Calcium, Ca	365.51 mg
Lutein + zeaxanthin	21231.2201 g
Fiber, total dietary	90.3442 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	4148.6315 g
Niacin	85.8067 mg
Vitamin A, RAE	391.6732 g
Arginine	0.1056 g
Riboflavin	1.7371 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.6089 g
Sodium, Na	92.8481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.276 g
Total lipid (fat)	47.0153 g
Manganese, Mn	7.3095 mg
Fructose	0.1479 g
Proline	0.0837 g
Fatty acids, total saturated 16:0	4.7023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	376.4565 mg
Sugars, total	193.0538 g
Serine	0.1165 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.8408 g
Vitamin B-6	2.8585 mg
Selenium, Se	24.1581 g
Ash	26.7974 g
Fatty acids, total saturated 18:1 undifferentiated	7.0016 g
Pantothenic acid	8.6416 mg
Phenylalanine	0.1128 g
Copper, Cu	3.9136 mg
Thiamin	2.2165 mg
Methionine	0.0364 g
Iron, Fe	29.9933 mg
Carbohydrate, by difference	283.8279 g
Phosphorus, P	1872.3948 mg
Folate, total	351.7938 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1238 g
Valine	0.1128 g
Fatty acids, total saturated 18:2 undifferentiated	18.5218 g
Glycine	0.1092 g
Carotene, alpha	741.2817 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	10.2417 mg
Isoleucine	0.1056 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	19.2159 g
Leucine	0.1602 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	7568.4767 IU
Folate, DFE	351.7938 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	622.5509 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	495.9334 g
Fatty acids, total saturated	6.412 g
Histidine	0.0655 g
Fatty acids, total monounsaturated	7.1415 g
Threonine	0.1092 g
Folate, food	351.7938 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	18.8211 mg
Magnesium, Mg	944.4296 mg
Lysine	0.1602 g
Potassium, K	12912.8 mg
Cystine	0.0582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	83.72	18.564	0.728
Clove	4 cloves	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
oregano leaf	1 teaspoon	0	0	0
tomatillo	10	1451.4973	264.8983	46.2665