Quick Tomatillo Salsa

1. Remove the outer skin from the Tomatillos, and boil them until they're soft.

2. Combine Tomatillos, Garlic, Onion, Salt, Sugar, and Jalapenos in a food processor or blender.

3. Leave the seeds on the Jalapenos if you like more kick in the salsa.

4. Stir in the cilantro last, and you're ready to go!

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Nutrient	Quantity
Total fats	4.7724 g
Protein	5.8405 g
Carbohydrates	40.1978 g
Energy	203.7167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0776 g
Water	519.0947 g
Aspartic acid	0.1148 g
Calcium, Ca	65.4375 mg
Lutein + zeaxanthin	2157.7589 g
Fiber, total dietary	10.6633 g
Carotene, beta	444.2135 g
Niacin	8.5847 mg
Vitamin A, RAE	40.6956 g
Arginine	0.1334 g
Riboflavin	0.1983 mg
Glutamic acid	0.308 g
Stigmasterol	0.12 mg
Sodium, Na	11.3549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0273 g
Total lipid (fat)	4.7724 g
Manganese, Mn	0.9042 mg
Fructose	1.419 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.5032 g
Sucrose	3.3704 g
Choline, total	42.3911 mg
Sugars, total	24.8364 g
Serine	0.0288 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1858 g
Vitamin B-6	0.429 mg
Selenium, Se	3.28 g
Ash	2.9875 g
Fatty acids, total saturated 18:1 undifferentiated	0.715 g
Pantothenic acid	0.8564 mg
Phenylalanine	0.033 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4194 mg
Betaine	0.11 mg
Thiamin	0.2589 mg
Methionine	0.0045 g
Iron, Fe	3.1736 mg
Carbohydrate, by difference	40.1978 g
Phosphorus, P	215.3342 mg
Folate, total	55.2215 g
Alanine	0.0271 g
Valine	0.0318 g
Fatty acids, total saturated 18:2 undifferentiated	1.8462 g
Glycine	0.0335 g
Carotene, alpha	46.7993 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	1.2404 mg
Isoleucine	0.0219 g
Fatty acids, total polyunsaturated	1.9193 g
Leucine	0.0367 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	789.4859 IU
Folate, DFE	55.2215 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	63.2264 mg
Phytosterols	16.7 mg
Tyrosine	0.0178 g
Vitamin K (phylloquinone)	58.7039 g
Fatty acids, total saturated	0.68 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	0.7287 g
Threonine	0.0278 g
Folate, food	55.2215 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.8481 mg
Magnesium, Mg	103.5546 mg
Lysine	0.0511 g
Potassium, K	1409.766 mg
Cystine	0.0064 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.75 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeño	1	0	0	0
white onion	1	44	10.274	0.11
tomatillo	1 lb	145.1497	26.4898	4.6266