Quick Tomato And Beef Macaroni And Cheese

1. Brown ground beef and onion, drain.

2. Add salt, pepper, tomatoes, and water

3. and bring to boil.

4. Stir in macaroni and cover and simmer for 10 minutes or until macaroni is tender. Stir in cheese and garnish with sour cream if desired.

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Nutrient	Quantity
Total fats	59.3157 g
Protein	104.1237 g
Carbohydrates	91.6063 g
Energy	1332.463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3778 g
Water	943.3076 g
Aspartic acid	1.0699 g
Calcium, Ca	178.5736 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	9.3005 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	935.3331 g
Niacin	29.5445 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	93.0768 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6538 g
Riboflavin	1.2906 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	5.5108 g
Sodium, Na	390.7857 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5775 g
Total lipid (fat)	59.3157 g
Manganese, Mn	3.7523 mg
Fructose	2.064 g
Proline	1.2581 g
Fatty acids, total saturated 16:0	12.6778 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	338.69 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.5786 g
Serine	0.645 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0207 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1293 mg
Selenium, Se	66.2897 g
Ash	10.7136 g
Fatty acids, total saturated 18:1 undifferentiated	19.9902 g
Pantothenic acid	4.7905 mg
Phenylalanine	0.6546 g
Copper, Cu	0.7757 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3247 mg
Methionine	0.2016 g
Iron, Fe	14.334 mg
Carbohydrate, by difference	91.6063 g
Phosphorus, P	1013.1898 mg
Folate, total	315.4235 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4555 g
Cholesterol	281.2276 mg
Valine	0.5902 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4794 g
Glycine	0.4721 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5738 g
Zinc, Zn	21.7378 mg
Isoleucine	0.5274 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.0167 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.9113 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1870.1337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	468.3035 g
Tryptophan	0.1878 g
Vitamin C, total ascorbic acid	74.9884 mg
Phytosterols	24 mg
Folic acid	219.24 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.3723 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.8859 g
Fatty acids, total saturated	24.468 g
Histidine	0.2944 g
Fatty acids, total monounsaturated	21.9751 g
Threonine	0.412 g
Folate, food	96.1835 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.6451 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	172.5492 mg
Lysine	0.4071 g
Potassium, K	2334.4082 mg
Cystine	0.3545 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Elbow macaroni	1 cup	308.28	62.8992	0.8736
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Water	1 cup	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424