Quick Tomato Mac 'N' Beef

1. In large skillet, cook beef and onion until beef is no longer pink; drain.

2. Season with salt and pepper if desired.

3. Add tomatoes and water; bring to a boil. Stir in macaroni.

4. Cover and simmer 10 minutes or until macaroni is cooked. Stir in cheese.

5. Garnish with green onions and sour cream if desired.

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Nutrient	Quantity
Total fats	68.6416 g
Protein	107.4624 g
Carbohydrates	120.5942 g
Energy	1566.3627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3697 g
Water	1024.8868 g
Aspartic acid	0.6219 g
Calcium, Ca	209.2619 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	16.1976 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.6 g
Niacin	28.1952 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	6.72 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.5755 g
Riboflavin	1.1827 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	4.318 g
Sodium, Na	1901.3175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5748 g
Total lipid (fat)	68.6416 g
Manganese, Mn	3.4824 mg
Fructose	2.064 g
Proline	1.196 g
Fatty acids, total saturated 16:0	12.6238 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	315.4816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	39.6694 g
Serine	0.5586 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9107 mg
Selenium, Se	65.2102 g
Ash	28.6845 g
Fatty acids, total saturated 18:1 undifferentiated	19.9119 g
Pantothenic acid	3.4412 mg
Phenylalanine	0.5709 g
Copper, Cu	0.5328 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.1628 mg
Methionine	0.1746 g
Iron, Fe	15.3419 mg
Carbohydrate, by difference	120.5942 g
Phosphorus, P	937.6276 mg
Folate, total	291.1356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.3637 g
Cholesterol	281.2276 mg
Valine	0.5065 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2689 g
Glycine	0.3911 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5738 g
Zinc, Zn	21.5489 mg
Isoleucine	0.4491 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.7981 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.7926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1781.8706 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	444.0156 g
Tryptophan	0.1635 g
Vitamin C, total ascorbic acid	23.761 mg
Phytosterols	24 mg
Folic acid	219.24 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.3156 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.6295 g
Fatty acids, total saturated	24.3924 g
Histidine	0.2458 g
Fatty acids, total monounsaturated	21.8941 g
Threonine	0.331 g
Folate, food	71.8956 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6196 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	145.5627 mg
Lysine	0.2884 g
Potassium, K	3099.3 mg
Cystine	0.3113 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1 cup	64	14.944	0.16
Elbow macaroni	1 cup	308.28	62.8992	0.8736
Cheddar cheese	1 cup	0	0	0
Water	1 cup	0	0	0
Green Onion	0	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
tomato onion garlic	14.5 ounces	295.9687	42.751	9.8656