Quick Turkey Or Shrimp Fajitas

1. Coat medium non-stick skillet with nonstick spray.

2. Add pepper and onion mixture, and turkey (or shrimp) and cook over med-high heat.

3. Stir frequently until onions are softened, approximately 2 minutes.

4. Place tortilla on a small plate.

5. Spoon pepper mixture over tortilla. Add salsa.

6. Place tortilla in pan and reduce heat to medium low.

7. cover skillet and cook 1 min til tortilla is heated.

8. Fold tortilla in half and serve.

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Nutrient	Quantity
Total fats	1.8353 g
Protein	7.9256 g
Carbohydrates	12.1608 g
Energy	92.6367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0323 g
Water	177.902 g
Aspartic acid	0.7109 g
Calcium, Ca	34.3667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	293.965 g
Fiber, total dietary	2.9685 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	205.44 g
Niacin	2.8089 mg
Hydroxyproline	0.0408 g
Vitamin A, RAE	22.3667 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.4527 g
Riboflavin	0.1007 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0187 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	1.1694 g
Sodium, Na	165.1483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0499 g
Total lipid (fat)	1.8353 g
Manganese, Mn	0.2177 mg
Fructose	2.248 g
Proline	0.3732 g
Fatty acids, total saturated 16:0	0.3464 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3046 g
Sucrose	0.9388 g
Choline, total	27.7148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0023 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	5.9216 g
Serine	0.2973 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.1133 g
Fatty acids, total saturated 20:4 undifferentiated	0.0119 g
Vitamin B-6	0.4636 mg
Selenium, Se	6.597 g
Ash	1.3082 g
Vitamin D	3.4 IU
Tocotrienol, delta	0.0036 mg
Fatty acids, total saturated 18:1 undifferentiated	0.4751 g
Pantothenic acid	0.4378 mg
Phenylalanine	0.2834 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.1141 mg
Betaine	0.1545 mg
Thiamin	0.0988 mg
Retinol	4.8167 g
Methionine	0.1638 g
Iron, Fe	0.7406 mg
Carbohydrate, by difference	12.1608 g
Phosphorus, P	95.89 mg
Folate, total	25.3533 g
Tocopherol, gamma	0.0309 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	1091.34 g
Alanine	0.3802 g
Cholesterol	20.4 mg
Valine	0.238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	0.4342 g
Glycine	0.3358 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.7372 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	0.7695 mg
Isoleucine	0.2014 g
Fatty acids, total saturated 12:0	0.0057 g
Fatty acids, total polyunsaturated	0.4892 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.0028 mg
Fatty acids, total polyunsaturated 17:1	0.002 g
Leucine	0.4636 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	376.0967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	25.3533 g
Tryptophan	0.0833 g
Vitamin C, total ascorbic acid	66.16 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.0411 g
Fatty acids, total polyunsaturated 18:1 c	0.3669 g
Fatty acids, total saturated 20:0	0.0011 g
Tocotrienol, beta	0.0792 mg
Starch	0.0198 g
Tyrosine	0.1977 g
Vitamin B-12	0.3457 g
Vitamin K (phylloquinone)	6.607 g
Fatty acids, total saturated	0.4946 g
Histidine	0.181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.537 g
Threonine	0.2612 g
Folate, food	25.3533 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.085 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	5.215 g
Vitamin D3 (cholecalciferol)	0.085 g
Vitamin E (alpha-tocopherol)	0.5475 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.0176 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	25.2333 mg
Lysine	0.555 g
Potassium, K	360.1417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0693 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tortilla	1	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
salsa	1 tablespoon	5.22	1.1952	0.0306
turkey	1 ounce	40.5167	0.0368	1.598