Quick Turkey-Swiss Wrap

1. Spread tortilla with dressing.

2. Top with turkey, cheese, lettuce and tomatoes; roll up.

3. Serve immediately.

4. Or wrap tightly and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	0.3612 g
Protein	0.8241 g
Carbohydrates	6.0142 g
Energy	27.4867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	92.3907 g
Aspartic acid	0.1228 g
Calcium, Ca	13.7667 mg
Lutein + zeaxanthin	112.3033 g
Fiber, total dietary	1.1013 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	408.59 g
Niacin	0.5412 mg
Vitamin A, RAE	38.3133 g
Arginine	0.0191 g
Riboflavin	0.0196 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3922 g
Sodium, Na	88.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.3612 g
Manganese, Mn	0.1141 mg
Fructose	1.2859 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0409 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.057 g
Sucrose	0.1465 g
Choline, total	6.097 mg
Fatty acids, total polyunsaturated 18:1 t	0.001 g
Sugars, total	2.8926 g
Serine	0.0237 g
Fatty acids, total saturated 18:0	0.0215 g
Vitamin B-6	0.075 mg
Selenium, Se	0.0747 g
Ash	0.735 g
Fatty acids, total saturated 18:1 undifferentiated	0.0618 g
Pantothenic acid	0.153 mg
Phenylalanine	0.0246 g
Copper, Cu	0.0719 mg
Betaine	0.091 mg
Thiamin	0.0365 mg
Retinol	0.0933 g
Methionine	0.0055 g
Iron, Fe	0.3437 mg
Carbohydrate, by difference	6.0142 g
Phosphorus, P	32.3867 mg
Folate, total	14.21 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	2341.43 g
Alanine	0.0246 g
Cholesterol	0.6533 mg
Valine	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	0.1309 g
Glycine	0.0173 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.3158 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.192 mg
Isoleucine	0.0164 g
Maltose	0.1288 g
Fatty acids, total polyunsaturated	0.1406 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0091 mg
Fatty acids, total polyunsaturated 18:2 i	0.0009 g
Vitamin A, IU	758.31 IU
Folate, DFE	14.21 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	12.467 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0335 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	0.4657 g
Lactose	0.0065 g
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	7.4037 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.0644 g
Threonine	0.0246 g
Folate, food	14.21 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Vitamin E (alpha-tocopherol)	0.5082 mg
Magnesium, Mg	10.7567 mg
Lysine	0.0246 g
Potassium, K	226.03 mg
Cystine	0.0082 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	16.38	3.5399	0.182
Flour Tortilla	1	0	0	0
swiss cheese	1 swiss	0	0	0
ranch dressing	2 teaspoons	11.1067	2.4743	0.1792
lettuce leaf	1	0	0	0
turkey breast	2 slices	0	0	0