Quick Vegetable Beef Soup

1. In a saucepan over medium heat, cook beef until no longer pink; drain.

2. Add the remaining ingredients; bring to a boil.

3. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.

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Nutrient	Quantity
Total fats	6.637 g
Protein	55.5305 g
Carbohydrates	16.0585 g
Energy	336.4466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	891.2994 g
Aspartic acid	0.448 g
Calcium, Ca	103.1585 mg
Fiber, total dietary	2.9685 g
Carotene, beta	933.7331 g
Niacin	16.5428 mg
Vitamin A, RAE	86.3568 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.0783 g
Riboflavin	0.389 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	1.1928 g
Sodium, Na	169.2984 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1614 g
Total lipid (fat)	6.637 g
Manganese, Mn	0.2914 mg
Proline	0.0621 g
Fatty acids, total saturated 16:0	1.3573 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	2.2814 g
Choline, total	170.7687 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	13.076 g
Serine	0.0864 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8213 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.6942 mg
Selenium, Se	48.9063 g
Ash	5.5157 g
Fatty acids, total saturated 18:1 undifferentiated	2.141 g
Pantothenic acid	2.8861 mg
Phenylalanine	0.0837 g
Copper, Cu	0.4304 mg
Betaine	17.2267 mg
Thiamin	0.2798 mg
Methionine	0.027 g
Iron, Fe	5.5781 mg
Carbohydrate, by difference	16.0585 g
Phosphorus, P	556.1196 mg
Folate, total	53.7546 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0918 g
Cholesterol	124.6669 mg
Valine	0.0837 g
Fatty acids, total saturated 18:2 undifferentiated	0.3918 g
Glycine	0.081 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.1383 g
Zinc, Zn	8.3723 mg
Isoleucine	0.0783 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.4634 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.1187 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	1732.5337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	53.7546 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	63.1484 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.0567 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	29.2964 g
Fatty acids, total saturated	2.4148 g
Histidine	0.0486 g
Fatty acids, total monounsaturated	2.3363 g
Threonine	0.081 g
Folate, food	53.7546 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin E (alpha-tocopherol)	1.5242 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	88.646 mg
Lysine	0.1187 g
Potassium, K	1326.3935 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Tomato	1 can	62.069	13.7631	0.5397
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
vegetable	1 package	0	0	0
onion soup mix	1 envelope	0	0	0
beef	0.5	265.2006	0	6.0973