Quick Vegetarian Bean Dip

1. Mix ingredients together, and heat over the stove on low heat, stirring occasionally.

2. Adjust spices to your taste.

3. Add hot sauce if using, to taste.

4. Serve with tortilla chips and sour cream.

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Nutrient	Quantity
Total fats	3.2006 g
Protein	27.1244 g
Carbohydrates	39.8847 g
Energy	235.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9428 g
Water	732.5418 g
Aspartic acid	3.0124 g
Calcium, Ca	171.7931 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	717.6 g
Niacin	18.9469 mg
Vitamin A, RAE	59.8 g
Arginine	1.2579 g
Riboflavin	1.4625 mg
Tocopherol, beta	0.078 mg
Glutamic acid	2.8248 g
Sodium, Na	1881.7034 mg
Total lipid (fat)	3.2006 g
Manganese, Mn	1.2953 mg
Fructose	5.512 g
Proline	0.9324 g
Fatty acids, total saturated 16:0	0.3947 g
Sucrose	0.65 g
Choline, total	33.28 mg
Sugars, total	10.426 g
Serine	1.2359 g
Fatty acids, total saturated 18:0	0.0601 g
Vitamin B-6	0.9162 mg
Selenium, Se	5.6503 g
Ash	8.9726 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2594 g
Pantothenic acid	2.5477 mg
Phenylalanine	1.1697 g
Copper, Cu	1.0488 mg
Thiamin	2.1272 mg
Methionine	0.2428 g
Iron, Fe	5.561 mg
Carbohydrate, by difference	39.8847 g
Phosphorus, P	289.9379 mg
Folate, total	335.9172 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.96 g
Valine	1.1917 g
Fatty acids, total saturated 18:2 undifferentiated	0.7827 g
Glycine	0.7945 g
Glucose (dextrose)	4.29 g
Zinc, Zn	2.6749 mg
Isoleucine	1.0262 g
Fatty acids, total polyunsaturated	1.7256 g
Leucine	1.6662 g
Vitamin A, IU	1209.6345 IU
Folate, DFE	335.9172 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	218.4572 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.7945 g
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	0.4518 g
Histidine	0.651 g
Fatty acids, total monounsaturated	0.262 g
Threonine	0.971 g
Folate, food	335.9172 g
Vitamin E (alpha-tocopherol)	3.328 mg
Magnesium, Mg	154.8621 mg
Lysine	1.3186 g
Potassium, K	1746.7241 mg
Cystine	0.2648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
chili powder	1 teaspoon	0	0	0
cumin	1 teaspoon	0	0	0
bean	2 cans	160	22.6207	2.7586
tortilla chip	0	0	0	0
hot sauce	0	0	0	0
salsa	1 cup	75.4	17.264	0.442