Quick Vegetarian Taco Soup

1. Saute onions in a large stock pot.

2. Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.

3. Add the taco mix. Bring the soup up to just a boil.

4. Cover and simmer for 1 hour.

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Nutrient	Quantity
Total fats	18.563 g
Protein	163.4923 g
Carbohydrates	520.8823 g
Energy	2821.1825 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3398 g
Water	1105.8492 g
Aspartic acid	19.1096 g
Calcium, Ca	1074.9527 mg
Lutein + zeaxanthin	2660.8076 g
Fiber, total dietary	141.7816 g
Carotene, beta	3647.2735 g
Niacin	27.7567 mg
Vitamin A, RAE	380.9631 g
Arginine	9.6932 g
Riboflavin	2.2524 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	26.7999 g
Sodium, Na	1632.9245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0618 g
Total lipid (fat)	18.563 g
Manganese, Mn	9.3362 mg
Fructose	5.7286 g
Proline	7.8982 g
Fatty acids, total saturated 16:0	3.2148 g
Sucrose	9.0144 g
Choline, total	333.3844 mg
Sugars, total	32.7636 g
Serine	8.6394 g
Fatty acids, total saturated 18:0	0.5239 g
Vitamin B-6	3.3156 mg
Selenium, Se	59.5279 g
Ash	33.6643 g
Fatty acids, total saturated 18:1 undifferentiated	2.9416 g
Pantothenic acid	8.9939 mg
Phenylalanine	8.4908 g
Copper, Cu	5.6467 mg
Betaine	0.3734 mg
Thiamin	6.5444 mg
Methionine	2.4163 g
Iron, Fe	46.1243 mg
Carbohydrate, by difference	520.8823 g
Phosphorus, P	3020.6581 mg
Folate, total	2894.369 g
Tocopherol, gamma	0.2681 mg
Lycopene	5834.2011 g
Alanine	7.3002 g
Cholesterol	2.98 mg
Valine	8.2991 g
Fatty acids, total saturated 18:2 undifferentiated	5.2539 g
Glycine	6.619 g
Carotene, alpha	1435.2822 g
Glucose (dextrose)	6.96 g
Fatty acids, total saturated 14:0	0.0419 g
Zinc, Zn	24.8437 mg
Isoleucine	6.8981 g
Fatty acids, total polyunsaturated	7.5937 g
Leucine	13.0489 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	7665.5271 IU
Folate, DFE	2787.209 g
Tryptophan	1.85 g
Vitamin C, total ascorbic acid	154.1248 mg
Phytosterols	38.1372 mg
Starch	51.324 g
Tyrosine	4.6704 g
Vitamin K (phylloquinone)	42.5176 g
Fatty acids, total saturated	3.8643 g
Histidine	4.4198 g
Fatty acids, total monounsaturated	3.0333 g
Threonine	6.5668 g
Folate, food	2894.369 g
Cryptoxanthin, beta	406.08 g
Vitamin E (alpha-tocopherol)	2.4867 mg
Magnesium, Mg	1270.1451 mg
Lysine	11.0307 g
Potassium, K	11794.3105 mg
Cystine	1.7979 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
white bean	1 can	1083.0585	200.6559	3.8036
bean	1 can	80	11.3103	1.3793
vegetable broth	1 can	196.68	31.886	4.6488
kernel corn	2 cups	369.42	72.9534	4.0044
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 package	0	0	0
rotel tomato	1 can	0	0	0