Quick Veggie And Beef Noodle Bowl

1. Cook pasta as directed on package while pasta cooks, in a large skillet add dressing and meat and carrots Cook 5-7 min.

2. or until meat is cooked through. Add veggies stir in seasoning and cook just till heated.

3. Add broth and simmer till heated through.

4. Serve over hot drained pasta.

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Nutrient	Quantity
Total fats	62.0715 g
Protein	132.9252 g
Carbohydrates	53.9128 g
Energy	1309.7898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7476 g
Water	1729.1206 g
Aspartic acid	9.7894 g
Calcium, Ca	423.9825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2782.36 g
Fiber, total dietary	11.987 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	22811.6 g
Niacin	41.4575 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	2315.6 g
Arginine	6.5785 g
Riboflavin	1.2086 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	15.6632 g
Sodium, Na	3754.9606 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9202 g
Total lipid (fat)	62.0715 g
Manganese, Mn	1.0989 mg
Fructose	1.4176 g
Proline	4.8303 g
Fatty acids, total saturated 16:0	14.8125 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	9.254 g
Choline, total	541.2207 mg
Sugars, total	28.1437 g
Serine	4.0215 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	7.5393 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	4.6603 mg
Selenium, Se	131.4545 g
Ash	20.3826 g
Fatty acids, total saturated 18:1 undifferentiated	22.6607 g
Pantothenic acid	4.1505 mg
Phenylalanine	3.9951 g
Copper, Cu	1.1193 mg
Betaine	57.8799 mg
Thiamin	0.838 mg
Retinol	34 g
Methionine	2.525 g
Iron, Fe	13.8202 mg
Carbohydrate, by difference	53.9128 g
Phosphorus, P	1396.9493 mg
Folate, total	203.5838 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	2.56 g
Alanine	6.145 g
Cholesterol	396.6675 mg
Valine	5.0159 g
Fatty acids, total saturated 18:2 undifferentiated	2.5195 g
Glycine	5.9627 g
Carotene, alpha	9009.12 g
Glucose (dextrose)	1.5126 g
Fatty acids, total saturated 14:0	1.9186 g
Zinc, Zn	18.7206 mg
Isoleucine	4.5947 g
Fatty acids, total saturated 12:0	0.1232 g
Fatty acids, total polyunsaturated	3.4944 g
Leucine	7.9215 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	45736.6933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	203.5838 g
Tryptophan	0.7156 g
Vitamin C, total ascorbic acid	446.3412 mg
Phytosterols	0.548 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Starch	3.6608 g
Tyrosine	3.1834 g
Vitamin B-12	6.5023 g
Vitamin K (phylloquinone)	82.2664 g
Fatty acids, total saturated	24.5759 g
Histidine	3.1718 g
Fatty acids, total monounsaturated	25.6586 g
Threonine	4.3998 g
Folate, food	203.5838 g
Cryptoxanthin, beta	120 g
Vitamin E (alpha-tocopherol)	5.9843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	238.2339 mg
Lysine	8.3297 g
Potassium, K	3988.9529 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.5222 g
Fluoride, F	260.492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Carrot	2 cups	104.96	24.5248	0.6144
Bok choy	2 cups	100.8667	0	0.5667
red pepper	2 cups	120	26.43	1.32
beef broth	2 cans	60.9	0.348	1.914
beef sirloin steak	1 lb	911.2021	0	57.6188
angel hair pasta	4 ounces	100.8667	0	0.5667
kraft catalina dressing	0.25 cup	100.8667	0	0.5667