Quick'N'Easy Seafood Tarts

1. Preheat oven to 375F; arrange tart shells on a baking sheet.

2. Into each shell, place 2 tsp of your favourite seafood; this recipe will also work with chopped ham, chopped asparagus etc, so use your imagination!

3. In a small bowl, whisk together the cream, egg and mustard; I like to also add the fresh dill because I like its taste, but leave it out or substitute if you don't want dill.

4. Distribute cream mixture evenly among the tarts and then bake for 12 to 14 minutes, until golden and"custard" is set.

5. Serve warm or at room temperature.

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Nutrient	Quantity
Total fats	5.3657 g
Protein	6.9512 g
Carbohydrates	2.6771 g
Energy	84.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0303 g
Water	38.3984 g
Aspartic acid	0.6645 g
Calcium, Ca	91.672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.8862 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.1554 mg
Vitamin A, RAE	80.126 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.463 g
Riboflavin	0.2404 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	71.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1026 g
Total lipid (fat)	5.3657 g
Manganese, Mn	0.091 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1399 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4097 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0955 mg
Selenium, Se	15.8582 g
Ash	0.808 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0986 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.3681 g
Copper, Cu	0.0688 mg
Betaine	0.15 mg
Thiamin	0.0376 mg
Retinol	80 g
Methionine	0.196 g
Iron, Fe	1.5609 mg
Carbohydrate, by difference	2.6771 g
Phosphorus, P	110.634 mg
Folate, total	23.92 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8178 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	0.8634 mg
Isoleucine	0.3677 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.9979 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	272.226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.92 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.882 mg
Phytosterols	5.208 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5937 g
Histidine	0.1679 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2242 g
Threonine	0.3022 g
Folate, food	23.92 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	16.752 mg
Lysine	0.4996 g
Potassium, K	118.812 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
dill	2 teaspoons	12.81	2.3171	0.6107
dijon mustard	2 teaspoons	0	0	0
half	0.5 cup	0	0	0
tart shell	12	0	0	0