Quickest Stir-Fried Pineapple Chicken

1. Heat oil in PREHEATED wok.

2. Stir-fry chicken and green pepper until chicken turns white and is mostly cooked through.

3. Add rest of ingredients and stir-fry 3-4 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.1343 g
Protein	51.0157 g
Carbohydrates	128.0284 g
Energy	1408.2647 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3196 g
Water	452.4459 g
Aspartic acid	4.3659 g
Calcium, Ca	70.1874 mg
Lutein + zeaxanthin	127.0225 g
Fiber, total dietary	3.142 g
Fatty acids, total saturated 22:0	1.512 g
Carotene, beta	140.5862 g
Niacin	25.3593 mg
Vitamin A, RAE	66.6361 g
Arginine	2.9555 g
Riboflavin	0.3924 mg
Tocopherol, beta	0.2484 mg
Fatty acids, total saturated 20:1	0.9335 g
Glutamic acid	7.1062 g
Sodium, Na	1164.5778 mg
Fatty acids, total saturated 16:1 undifferentiated	1.212 g
Total lipid (fat)	77.1343 g
Manganese, Mn	1.8811 mg
Fructose	2.2031 g
Proline	2.1884 g
Fatty acids, total saturated 16:0	9.82 g
Sucrose	28.1346 g
Choline, total	164.7936 mg
Sugars, total	58.9122 g
Serine	1.7053 g
Fatty acids, total saturated 18:0	2.4977 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.5495 mg
Selenium, Se	39.2266 g
Ash	5.8323 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	31.8862 g
Pantothenic acid	2.1177 mg
Phenylalanine	1.8997 g
Copper, Cu	0.4206 mg
Betaine	19.9953 mg
Thiamin	0.3431 mg
Retinol	54.4311 g
Methionine	1.293 g
Iron, Fe	4.8729 mg
Carbohydrate, by difference	128.0284 g
Phosphorus, P	464.0478 mg
Folate, total	45.1194 g
Tocopherol, gamma	8.7275 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	2.7275 g
Cholesterol	145.4647 mg
Valine	2.3463 g
Fatty acids, total saturated 18:2 undifferentiated	22.132 g
Glycine	2.8183 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	2.6118 g
Fatty acids, total saturated 14:0	0.2416 g
Zinc, Zn	2.4172 mg
Isoleucine	2.4356 g
Tocopherol, delta	0.7398 mg
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	22.7769 g
Leucine	3.517 g
Vitamin A, IU	430.7349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	45.1194 g
Tryptophan	0.5481 g
Vitamin C, total ascorbic acid	45.199 mg
Phytosterols	115.1325 mg
Fatty acids, total saturated 20:0	0.756 g
Tyrosine	1.5717 g
Vitamin B-12	0.8341 g
Vitamin K (phylloquinone)	4.1326 g
Fatty acids, total saturated	15.5237 g
Histidine	1.4322 g
Fatty acids, total monounsaturated	34.1499 g
Threonine	2.0002 g
Folate, food	45.1194 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.486 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	9.2599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	97.9301 mg
Lysine	3.9586 g
Potassium, K	1204.4042 mg
Cystine	0.6283 g
Fluoride, F	0.745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Pineapple juice	3 tablespoons	24.8438	6.0328	0.0562
Chicken breast	0.5	390.0899	0	20.9787
green pepper	0.25 cup	7.45	1.7284	0.0633
white vinegar	1 tablespoon	2.682	0.006	0
chicken broth	2 tablespoons	9.765	0.2362	0.3276
peanut oil	4 tablespoons	477.36	0	54
pineapple chunk	0.5 cup	105.35	27.195	0.1225
plum sauce	0.5 cup	280.6	65.2852	1.586