Quick-Fix Beef Stew

1. Brown beef in frying pan, drain.

2. Combine with all other ingredients in slow cooker/crockpot, or cook in large pot on stove.

3. For slow cooker, cook on Low for 5-7 hours. For stovetop, simmer on low heat for 1-2 hours.

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Nutrient	Quantity
Total fats	5814.1373 g
Protein	48251.2669 g
Carbohydrates	4681.1183 g
Energy	265111.0161 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.7604 g
Water	164543.3544 g
Aspartic acid	45.4838 g
Calcium, Ca	19759.3767 mg
Lutein + zeaxanthin	142725.75 g
Fiber, total dietary	476.6761 g
Carotene, beta	12620.8071 g
Niacin	14199.3896 mg
Vitamin A, RAE	2355.4297 g
Fatty acids, total trans-polyenoic	45.3788 g
Arginine	26.6978 g
Riboflavin	265.8635 mg
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	22.6894 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	30.9401 g
Fatty acids, total saturated 20:1	6.188 g
Glutamic acid	128.0953 g
Sodium, Na	117545.3455 mg
Fatty acids, total saturated 16:1 undifferentiated	144.6892 g
Total lipid (fat)	5814.1373 g
Manganese, Mn	44.1064 mg
Fructose	51.305 g
Proline	80.2538 g
Fatty acids, total saturated 16:0	1213.9129 g
Fatty acids, total saturated 8:0	0.0426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	84.5695 g
Sucrose	470.5875 g
Choline, total	139684.9986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	35.0654 g
Fatty acids, total polyunsaturated 18:1 t	187.7031 g
Sugars, total	612.4341 g
Serine	35.7065 g
Fatty acids, total saturated 10:0	2.1479 g
Fatty acids, total saturated 18:0	733.3804 g
Fatty acids, total saturated 20:4 undifferentiated	12.376 g
Vitamin B-6	1365.5048 mg
Selenium, Se	43541.3295 g
Ash	3622.7986 g
Fatty acids, total saturated 18:1 undifferentiated	1932.0379 g
Pantothenic acid	1513.4119 mg
Phenylalanine	29.718 g
Copper, Cu	151.2233 mg
Betaine	15676.7022 mg
Thiamin	122.475 mg
Retinol	34.0846 g
Methionine	14.829 g
Iron, Fe	3891.4141 mg
Carbohydrate, by difference	4681.1183 g
Phosphorus, P	454549.6317 mg
Folate, total	33706.0515 g
Tocopherol, gamma	0.48 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.1253 g
Lycopene	38548.1077 g
Alanine	51.7492 g
Cholesterol	113472.4874 mg
Valine	30.2108 g
Fatty acids, total saturated 18:2 undifferentiated	246.7706 g
Glycine	23.1648 g
Carotene, alpha	3929 g
Glucose (dextrose)	80.7875 g
Fatty acids, total saturated 14:0	126.2065 g
Zinc, Zn	7546.5427 mg
Isoleucine	20.3408 g
Fatty acids, total saturated 12:0	2.1905 g
Fatty acids, total polyunsaturated	307.3459 g
Fatty acids, total saturated 14:1	24.7521 g
Leucine	79.765 g
Fatty acids, total polyunsaturated 18:2 t not further defined	45.3788 g
Tocotrienol, alpha	0.04 mg
Vitamin A, IU	45401.0508 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	8.2507 g
Folate, DFE	27008.5515 g
Tryptophan	5.8402 g
Vitamin C, total ascorbic acid	90.2085 mg
Phytosterols	28 mg
Fatty acids, total polyunsaturated 18:1 c	1689.3278 g
Fatty acids, total saturated 20:0	6.188 g
Fatty acids, total saturated 6:0	0.0852 g
Starch	3207.75 g
Tyrosine	24.731 g
Vitamin B-12	2619.5926 g
Vitamin K (phylloquinone)	1968.3035 g
Fatty acids, total saturated	2160.5094 g
Histidine	17.3285 g
Fatty acids, total monounsaturated	2107.8376 g
Threonine	19.3192 g
Folate, food	33706.0515 g
Fatty acids, total polyunsaturated 17:0	53.6295 g
Cryptoxanthin, beta	25380 g
Vitamin E (alpha-tocopherol)	477.3646 mg
Fatty acids, total trans	233.0819 g
Fatty acids, total trans-monoenoic	187.7031 g
Magnesium, Mg	52013.5149 mg
Lysine	60.2092 g
Potassium, K	757083.4319 mg
Cystine	9.906 g
Fluoride, F	9.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	400 g	72	15.56	0.8
Celery	3 sticks	0	0	0
beef stock	400 ml	289.7188	31.5708	13.6764
vegetable	400 g	328	74.4	0.8
beef	455	241332.5473	0	5548.5859
corn kernel	125	23088.75	4559.5875	250.275