Quick-Fix Salmon With Lime &Amp; Coriander (Cilantro)

1. Pre-heat your oven to 200c.

2. Mix the last 4 ingredients together in a small bowl to make the sauce.

3. Put the salmon on a baking tray and cover with the sauce (you can do it all in a foil parcel if you prefer).

4. Bake for approximately 15-20mins or until the salmon is cooked through.

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Nutrient	Quantity
Total fats	28.8042 g
Protein	90.2389 g
Carbohydrates	2.8406 g
Energy	653.1373 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3397 g
Water	345.3748 g
Aspartic acid	9.2463 g
Calcium, Ca	63.9951 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.345 g
Carotene, beta	323.475 g
Niacin	35.7642 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	81.9651 g
Arginine	5.3856 g
Riboflavin	1.7402 mg
Fatty acids, total saturated 20:1	1.0109 g
Glutamic acid	13.4481 g
Stigmasterol	0.24 mg
Sodium, Na	203.7521 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1387 g
Total lipid (fat)	28.8042 g
Manganese, Mn	0.112 mg
Fructose	0.1845 g
Proline	3.1915 g
Fatty acids, total saturated 16:0	2.8685 g
Sucrose	0.1452 g
Choline, total	2.5667 mg
Sugars, total	0.5808 g
Serine	3.6781 g
Fatty acids, total saturated 18:0	0.9612 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.7317 mg
Selenium, Se	165.5692 g
Ash	11.7261 g
Fatty acids, total saturated 18:1 undifferentiated	6.1484 g
Pantothenic acid	7.6263 mg
Phenylalanine	3.5166 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.1595 mg
Betaine	0.0605 mg
Thiamin	1.0375 mg
Retinol	54.4001 g
Methionine	2.6617 g
Iron, Fe	3.7955 mg
Carbohydrate, by difference	2.8406 g
Phosphorus, P	914.7437 mg
Folate, total	121.3186 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.4473 g
Cholesterol	249.3339 mg
Valine	4.6364 g
Fatty acids, total saturated 18:2 undifferentiated	0.7874 g
Glycine	4.319 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.6211 g
Zinc, Zn	2.9655 mg
Isoleucine	4.1441 g
Fatty acids, total polyunsaturated	11.5204 g
Leucine	7.3171 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	736.2987 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	121.3186 g
Tryptophan	1.007 g
Vitamin C, total ascorbic acid	11.235 mg
Phytosterols	0.4 mg
Tyrosine	3.0379 g
Vitamin B-12	14.416 g
Vitamin K (phylloquinone)	24.9815 g
Fatty acids, total saturated	4.4507 g
Histidine	2.6481 g
Fatty acids, total monounsaturated	9.558 g
Threonine	3.9446 g
Folate, food	121.3186 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.2666 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	135.967 mg
Lysine	8.2646 g
Potassium, K	2298.4109 mg
Cystine	0.9662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 dash	0	0	0
Coriander	0.5 cup	1.84	0.2936	0.0416
lime juice	2 tablespoons	7.5625	2.547	0.0212
salmon fillet	1	643.7348	0	28.7414
tartar sauce	0.5 teaspoon	0	0	0