Quickie Beef Stir Fry

1. Sear meat in hot oil, in wok or lg skillet; remove.

2. To wok, add onion, celery and carrots; stir fry for 4 minutes.

3. In small bowl, mix cornstarch with the next 4 ingredients.

4. Stir quickly into wok.

5. Add green pepper and mushrooms; stir fry 3 minutes.

6. Return meat and cook until heated through.

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Nutrient	Quantity
Total fats	16.0551 g
Protein	98.3597 g
Carbohydrates	38.7921 g
Energy	705.0171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2916 g
Water	763.5082 g
Aspartic acid	1.041 g
Calcium, Ca	673.056 mg
Lutein + zeaxanthin	929.645 g
Fiber, total dietary	8.152 g
Carotene, beta	8541.974 g
Niacin	8.2558 mg
Vitamin A, RAE	1091.7703 g
Arginine	0.5082 g
Riboflavin	0.9677 mg
Tocopherol, beta	0.0096 mg
Glutamic acid	1.8312 g
Sodium, Na	4003.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3567 g
Total lipid (fat)	16.0551 g
Manganese, Mn	1.1303 mg
Fructose	2.8204 g
Proline	0.4252 g
Fatty acids, total saturated 16:0	3.946 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	8.9685 g
Choline, total	335.3934 mg
Sugars, total	16.1507 g
Serine	0.3873 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.7233 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1337 mg
Selenium, Se	77.7585 g
Ash	17.7858 g
Fatty acids, total saturated 18:1 undifferentiated	3.6606 g
Pantothenic acid	0.9858 mg
Phenylalanine	0.4025 g
Copper, Cu	1.3386 mg
Betaine	19.677 mg
Thiamin	0.7348 mg
Retinol	241.4723 g
Methionine	0.0967 g
Iron, Fe	8.3183 mg
Carbohydrate, by difference	38.7921 g
Phosphorus, P	1028.5269 mg
Folate, total	170.4602 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.96 g
Alanine	0.375 g
Cholesterol	259.4352 mg
Valine	0.364 g
Fatty acids, total saturated 18:2 undifferentiated	0.8682 g
Glycine	0.3076 g
Carotene, alpha	3353.46 g
Glucose (dextrose)	3.601 g
Fatty acids, total saturated 14:0	1.2941 g
Zinc, Zn	5.7397 mg
Isoleucine	0.3393 g
Fatty acids, total saturated 12:0	0.3577 g
Fatty acids, total polyunsaturated	1.7038 g
Leucine	0.5396 g
Tocotrienol, alpha	0.0528 mg
Vitamin A, IU	17839.3614 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	170.4602 g
Tryptophan	0.1057 g
Vitamin C, total ascorbic acid	75.0615 mg
Phytosterols	26.325 mg
Galactose	0.7272 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	1.3728 g
Tyrosine	0.2319 g
Vitamin B-12	4.5346 g
Vitamin K (phylloquinone)	64.3721 g
Fatty acids, total saturated	8.7216 g
Histidine	0.1864 g
Fatty acids, total monounsaturated	4.2117 g
Threonine	0.4304 g
Folate, food	170.4602 g
Cryptoxanthin, beta	5.18 g
Vitamin E (alpha-tocopherol)	3.9569 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	180.9739 mg
Lysine	0.4406 g
Potassium, K	2257.0705 mg
Cystine	0.1736 g
Fluoride, F	11.382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Oil	3 teaspoons	112.128	0	12.7334
Carrot	0.75 cup	39.36	9.1968	0.2304
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Celery	1.5 cups	24.24	4.4996	0.2576
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Tomato Sauce	1 can	0	0	0
green pepper	1	14.8	3.4336	0.1258