Quickie Mexican Pizza For One

1. Spread toppings on tortilla in the order mentioned.

2. Bake about 10 min at 325°F.

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Nutrient	Quantity
Total fats	0.7992 g
Protein	11.464 g
Carbohydrates	36.5616 g
Energy	192.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1374 g
Water	91.0667 g
Aspartic acid	1.2673 g
Calcium, Ca	79.155 mg
Lutein + zeaxanthin	132.6 g
Fiber, total dietary	9.7425 g
Carotene, beta	179.4 g
Niacin	1.6573 mg
Vitamin A, RAE	14.95 g
Arginine	0.6484 g
Riboflavin	0.1144 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	1.5976 g
Sodium, Na	564.475 mg
Total lipid (fat)	0.7992 g
Manganese, Mn	0.5869 mg
Fructose	1.378 g
Proline	0.4443 g
Fatty acids, total saturated 16:0	0.1768 g
Sucrose	0.1625 g
Choline, total	40.524 mg
Sugars, total	4.6337 g
Serine	0.5699 g
Fatty acids, total saturated 18:0	0.0133 g
Vitamin B-6	0.2505 mg
Selenium, Se	2.137 g
Ash	3.6085 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0707 g
Pantothenic acid	0.5654 mg
Phenylalanine	0.5665 g
Copper, Cu	0.4508 mg
Thiamin	0.4579 mg
Methionine	0.1576 g
Iron, Fe	2.7077 mg
Carbohydrate, by difference	36.5616 g
Phosphorus, P	192.17 mg
Folate, total	217.94 g
Tocopherol, gamma	0.091 mg
Lycopene	3940.95 g
Alanine	0.4389 g
Valine	0.548 g
Fatty acids, total saturated 18:2 undifferentiated	0.2091 g
Glycine	0.4089 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	1.8872 mg
Isoleucine	0.4627 g
Fatty acids, total polyunsaturated	0.3465 g
Leucine	0.8366 g
Vitamin A, IU	307.895 IU
Folate, DFE	217.94 g
Tryptophan	0.1242 g
Vitamin C, total ascorbic acid	4.835 mg
Tocotrienol, beta	0.286 mg
Tyrosine	0.2949 g
Vitamin K (phylloquinone)	5.511 g
Fatty acids, total saturated	0.1911 g
Histidine	0.2915 g
Fatty acids, total monounsaturated	0.0714 g
Threonine	0.4409 g
Folate, food	217.94 g
Vitamin E (alpha-tocopherol)	0.9339 mg
Magnesium, Mg	92.685 mg
Lysine	0.7193 g
Potassium, K	898.005 mg
Cystine	0.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Green Chilies	2 tablespoons	8.1	2.001	0
Flour Tortilla	1	0	0	0
black bean	0.25 cup	165.385	30.2446	0.6887
salsa	0.25 cup	18.85	4.316	0.1105