Quince, Manchego And Arugula Salad

1. In a large bowl, toss the arugula with olive oil and season with sea salt.

2. Divide the arugula onto 6 small plates.

3. Place a slice of quince paste on top of each plate.

4. Sprinkle each plate with cheese.

5. Season with pepper.

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Nutrient	Quantity
Total fats	14.35 g
Protein	33.66 g
Energy	270.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1316 g
Water	133.45 g
Calcium, Ca	200.735 mg
Fatty acids, total saturated 22:0	0.0174 g
Niacin	1.87 mg
Vitamin A, RAE	51 g
Riboflavin	0.255 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	115.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1949 g
Total lipid (fat)	14.35 g
Fatty acids, total saturated 16:0	1.6771 g
Choline, total	110.5405 mg
Fatty acids, total saturated 18:0	0.3232 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.204 mg
Selenium, Se	28.56 g
Ash	2.04 g
Fatty acids, total saturated 18:1 undifferentiated	9.7454 g
Copper, Cu	0.425 mg
Betaine	0.0135 mg
Thiamin	0.204 mg
Retinol	51 g
Iron, Fe	2.4556 mg
Phosphorus, P	306 mg
Folate, total	25.5 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	1.374 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7 mg
Fatty acids, total polyunsaturated	1.7096 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	170 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	25.5 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	8.297 g
Fatty acids, total saturated	2.08 g
Fatty acids, total monounsaturated	9.9993 g
Folate, food	25.5 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.7872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	34 mg
Potassium, K	391.135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	151.3	0	0.85
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0	0	0	0
manchego cheese	6 ounces	151.3	0	0.85
baby arugula	3 cups	151.3	0	0.85
quince paste	4 ounces	151.3	0	0.85