Quinoa And Tvp Croquettes

1. In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.

2. Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.

3. Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).

4. Drain on paper towels and serve.

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Nutrient	Quantity
Total fats	3.157 g
Protein	12.044 g
Carbohydrates	80.0482 g
Energy	392.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1218 g
Water	264.9664 g
Aspartic acid	1.2792 g
Calcium, Ca	153.62 mg
Lutein + zeaxanthin	19.9 g
Fiber, total dietary	8.3 g
Carotene, beta	3.1 g
Niacin	5.3595 mg
Arginine	0.616 g
Riboflavin	0.3088 mg
Tocopherol, beta	0.0216 mg
Glutamic acid	3.1657 g
Sodium, Na	410.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	3.157 g
Manganese, Mn	0.9322 mg
Fructose	3.7824 g
Proline	0.8513 g
Fatty acids, total saturated 16:0	0.4424 g
Sucrose	1.839 g
Choline, total	35.794 mg
Sugars, total	11.362 g
Serine	0.5021 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.2981 g
Vitamin B-6	0.7043 mg
Selenium, Se	15.008 g
Ash	3.7748 g
Fatty acids, total saturated 18:1 undifferentiated	0.5747 g
Pantothenic acid	0.9374 mg
Phenylalanine	0.5152 g
Copper, Cu	0.3651 mg
Betaine	0.46 mg
Thiamin	0.7173 mg
Methionine	0.1765 g
Iron, Fe	4.1592 mg
Carbohydrate, by difference	80.0482 g
Phosphorus, P	221 mg
Folate, total	110.68 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Alanine	0.3889 g
Valine	0.5121 g
Fatty acids, total saturated 18:2 undifferentiated	1.0808 g
Glycine	0.389 g
Glucose (dextrose)	4.5998 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	1.505 mg
Isoleucine	0.4152 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.2026 g
Tocotrienol, gamma	0.5616 mg
Leucine	0.707 g
Tocotrienol, alpha	0.0694 mg
Vitamin A, IU	6.2 IU
Folate, DFE	141.46 g
Tryptophan	0.1414 g
Vitamin C, total ascorbic acid	41.39 mg
Phytosterols	28.32 mg
Folic acid	44.28 g
Starch	55.1514 g
Tyrosine	0.3093 g
Vitamin B-12	0.189 g
Vitamin K (phylloquinone)	7.204 g
Fatty acids, total saturated	0.7543 g
Histidine	0.2347 g
Fatty acids, total monounsaturated	0.5762 g
Threonine	0.3647 g
Folate, food	66.4 g
Vitamin E (alpha-tocopherol)	0.0902 mg
Magnesium, Mg	73.72 mg
Lysine	0.4551 g
Potassium, K	976.94 mg
Cystine	0.1925 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Quinoa	1 cup	0	0	0
Onion	1	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Parsley	0	0	0	0
Nutmeg	0	0	0	0
Garlic Clove	4	0	0	0
Green Onion	0	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862
nutritional yeast	2 tablespoons	0	0	0
salt pepper	0	0	0	0
vegetable protein	1 cup	0	0	0
vegetarian beef broth	0	0	0	0