Quinoa Flax English Muffins

1. Preheat oven to 365°F.

2. Cook quinoa.

3. Mix in cocunut oil whole hot.

4. Let stand to cool.

5. Mix in ground flax, egg, cayenne, and Dijon.

6. Portion and form into patties onto baking sheet lined with parchment paper.

7. Cook at 365°F for 18 minutes.

8. Enjoy!

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Nutrient	Quantity
Total fats	18.2661 g
Protein	6.307 g
Carbohydrates	0.4874 g
Energy	193.5275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	38.0972 g
Aspartic acid	0.6645 g
Calcium, Ca	28.469 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	281.1032 g
Fiber, total dietary	0.0612 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	49.14 g
Niacin	0.0571 mg
Vitamin A, RAE	84.6822 g
Fatty acids, total trans-polyenoic	0.007 g
Arginine	0.41 g
Riboflavin	0.2306 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0866 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0206 g
Fatty acids, total saturated 20:1	0.0191 g
Glutamic acid	0.8365 g
Sodium, Na	71.0675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1032 g
Total lipid (fat)	18.2661 g
Manganese, Mn	0.0185 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	2.2953 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	147.0567 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0144 g
Sugars, total	0.2083 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.7361 g
Fatty acids, total saturated 18:0	0.7488 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0905 mg
Selenium, Se	15.3698 g
Ash	0.5477 g
Vitamin D	41 IU
Tocotrienol, delta	0.034 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5644 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.0368 mg
Betaine	0.15 mg
Thiamin	0.0207 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	0.8994 mg
Carbohydrate, by difference	0.4874 g
Phosphorus, P	99.6592 mg
Folate, total	23.7385 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0032 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0237 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.2815 g
Zinc, Zn	0.6533 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.0545 mg
Fatty acids, total saturated 12:0	5.6903 g
Fatty acids, total polyunsaturated	1.2058 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.054 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.007 g
Tocotrienol, alpha	0.3251 mg
Vitamin A, IU	363.6225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.7385 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.1719 mg
Phytosterols	11.8828 mg
Fatty acids, total polyunsaturated 16:1 c	0.1012 g
Fatty acids, total polyunsaturated 18:1 c	2.5444 g
Fatty acids, total saturated 20:0	0.0118 g
Tocotrienol, beta	0.0177 mg
Fatty acids, total saturated 6:0	0.0649 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.4123 g
Fatty acids, total saturated	12.7869 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6964 g
Threonine	0.278 g
Folate, food	23.7385 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	18.567 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0228 g
Fatty acids, total trans-monoenoic	0.0159 g
Magnesium, Mg	6.342 mg
Lysine	0.456 g
Potassium, K	73.5315 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut oil	1 tablespoon	121.312	0	13.4722
Quinoa	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
dijon mustard	0.5 teaspoon	0	0	0
flax seed	4 tablespoons	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389