Quinoa Fritters

1. Put all ingredients except oil in bowl.

2. Let mixture sit while you warm the pan to medium high. You don't want the oil to smoke.

3. Put oil in pan and heat.

4. Drop batter mixture (it should be quite thick and chunky) by teaspoonfuls in to the pan.

5. Flatten each fritter slightly with a fork.

6. Fry each side until golden brown.

7. Blot excess oil on paper towel.

8. Serve

9. Note: These re-heat really well.

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Nutrient	Quantity
Total fats	22.2598 g
Protein	55.0423 g
Carbohydrates	322.6354 g
Energy	1753.5207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	375.2091 g
Aspartic acid	5.4247 g
Calcium, Ca	277.4097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2133.628 g
Fiber, total dietary	9.087 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	782.28 g
Niacin	16.7793 mg
Vitamin A, RAE	387.5352 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.0775 g
Riboflavin	1.1718 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0729 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	9.1963 g
Sodium, Na	318.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.411 g
Total lipid (fat)	22.2598 g
Manganese, Mn	4.4308 mg
Fructose	2.231 g
Proline	2.4832 g
Fatty acids, total saturated 16:0	5.1779 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	2.8213 g
Choline, total	631.4858 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	9.2836 g
Serine	3.4571 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.6837 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1963 mg
Selenium, Se	118.1132 g
Ash	5.647 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7418 g
Pantothenic acid	7.3071 mg
Phenylalanine	2.8932 g
Copper, Cu	1.0693 mg
Betaine	0.8112 mg
Thiamin	2.3276 mg
Retinol	320 g
Methionine	1.4213 g
Iron, Fe	20.9063 mg
Carbohydrate, by difference	322.6354 g
Phosphorus, P	910.996 mg
Folate, total	1015.3927 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1172 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.115 g
Alanine	3.1677 g
Cholesterol	744 mg
Valine	3.4483 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	3.8506 g
Glycine	2.1769 g
Carotene, alpha	7.119 g
Glucose (dextrose)	4.119 g
Fatty acids, total saturated 14:0	0.0886 g
Zinc, Zn	7.2391 mg
Isoleucine	2.5643 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.6916 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1889 mg
Vitamin A, IU	2432.4302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	1579.1977 g
Tryptophan	0.6821 g
Vitamin C, total ascorbic acid	31.79 mg
Phytosterols	25.279 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.7797 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	6.4155 g
Tyrosine	1.9655 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	248.6923 g
Fatty acids, total saturated	7.0659 g
Histidine	1.3066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.2486 g
Threonine	2.1472 g
Folate, food	190.2927 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	68.9038 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.6928 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	149.7957 mg
Lysine	2.9897 g
Potassium, K	1123.1317 mg
Cystine	1.1132 g
Fluoride, F	4.1566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Oil	0	0	0	0
Quinoa	2 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Egg	4	286	1.44	19.02
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
kernel corn	0.25 cup	46.1775	9.1192	0.5006