Quinoa Pilaf (Chile)

1. Rince quinoa, saute onion in oil until softened. Add garlic and cumin. Saute 5 minutes.

2. Add quinoa, broth, saffron, red pepper, bay leaf, salt and pepper boil, reduce heat, cover & simmer 15 minutes.

3. Let stand 5 minutes. Stir in cilantro.

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Nutrient	Quantity
Total fats	1324.5815 g
Protein	5571.7741 g
Carbohydrates	962.9489 g
Energy	39260.7915 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7161 g
Water	116018.4129 g
Aspartic acid	0.173 g
Calcium, Ca	7628.8262 mg
Lutein + zeaxanthin	42.654 g
Fiber, total dietary	3.1489 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	135.782 g
Niacin	2810.157 mg
Vitamin A, RAE	11.5012 g
Arginine	0.2019 g
Riboflavin	58.0217 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	12.6465 g
Glutamic acid	0.4579 g
Stigmasterol	0.09 mg
Sodium, Na	782472.789 mg
Fatty acids, total saturated 16:1 undifferentiated	75.774 g
Total lipid (fat)	1324.5815 g
Manganese, Mn	252.4325 mg
Fructose	2.064 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	291.4097 g
Sucrose	1.584 g
Choline, total	11856.0024 mg
Sugars, total	447.9134 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	75.8777 g
Vitamin B-6	25.4766 mg
Selenium, Se	2899.7412 g
Ash	2306.6576 g
Fatty acids, total saturated 18:1 undifferentiated	501.3376 g
Pantothenic acid	50.6473 mg
Phenylalanine	0.0502 g
Beta-sitosterol	0.06 mg
Copper, Cu	126.1047 mg
Betaine	0.1735 mg
Thiamin	7.6602 mg
Methionine	0.0075 g
Iron, Fe	518.5729 mg
Carbohydrate, by difference	962.9489 g
Phosphorus, P	75667.328 mg
Folate, total	5072.8007 g
Tocopherol, gamma	0.112 mg
Alanine	0.041 g
Cholesterol	1260 mg
Valine	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	253.4192 g
Glycine	0.0512 g
Carotene, alpha	1.08 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	12.6068 g
Zinc, Zn	252.4547 mg
Isoleucine	0.0346 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	278.7354 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0572 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	233.7415 IU
Folate, DFE	5072.8007 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	14.7003 mg
Phytosterols	55.413 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0269 g
Vitamin B-12	252 g
Vitamin K (phylloquinone)	18.2756 g
Fatty acids, total saturated	392.5717 g
Histidine	0.0287 g
Fatty acids, total monounsaturated	602.3749 g
Threonine	0.0424 g
Folate, food	5072.8007 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	14.7186 mg
Magnesium, Mg	2546.328 mg
Lysine	0.0777 g
Potassium, K	214512.386 mg
Cystine	0.01 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 tablespoon	119.34	0	13.5
Quinoa	1 cup	0	0	0
Onion	1	64	14.944	0.16
Saffron	0.25 teaspoon	0.5425	0.1144	0.0102
Bay leaf	1	0	0	0
Capsicum	1	0	0	0
Pepper	0	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	500	39060	945	1310.4