Quinoa Pilaf (Upma) (Pressure Cooker)

1. Put all the ingredients into a pressure cooker. Stir once.

2. Cook on medium to medium-high heat.

3. After three whistles, remove from heat.

4. After the pressure reduces (5 to 10 minutes), open.

5. Garnish with chopped coriander leaves.

6. Serve hot with chutney.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.3596 g
Protein	8.4609 g
Carbohydrates	39.0362 g
Energy	292.747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	975.2255 g
Aspartic acid	0.9677 g
Calcium, Ca	167.2498 mg
Lutein + zeaxanthin	2360.0348 g
Fiber, total dietary	7.8013 g
Carotene, beta	2127.4955 g
Niacin	2.8558 mg
Vitamin A, RAE	185.6037 g
Arginine	0.4618 g
Riboflavin	0.3107 mg
Glutamic acid	1.3173 g
Sodium, Na	35.9771 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	14.3596 g
Manganese, Mn	0.9151 mg
Fructose	1.419 g
Proline	0.2708 g
Fatty acids, total saturated 16:0	1.2056 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	1.089 g
Choline, total	48.8957 mg
Sugars, total	20.0618 g
Serine	0.3257 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3949 g
Vitamin B-6	0.9148 mg
Selenium, Se	2.3639 g
Ash	2.7017 g
Fatty acids, total saturated 18:1 undifferentiated	1.6106 g
Pantothenic acid	1.0085 mg
Phenylalanine	0.2553 g
Copper, Cu	0.5542 mg
Betaine	0.11 mg
Thiamin	0.4001 mg
Methionine	0.0671 g
Iron, Fe	4.9711 mg
Carbohydrate, by difference	39.0362 g
Phosphorus, P	187.4583 mg
Folate, total	113.8391 g
Alanine	0.2645 g
Valine	0.4799 g
Fatty acids, total saturated 18:2 undifferentiated	0.5399 g
Glycine	0.2647 g
Carotene, alpha	94.8441 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	2.2391 g
Zinc, Zn	1.128 mg
Isoleucine	0.3197 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	0.5694 g
Leucine	0.4874 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3718.8843 IU
Folate, DFE	113.8391 g
Tryptophan	0.1005 g
Vitamin C, total ascorbic acid	612.3173 mg
Phytosterols	29.495 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.207 g
Vitamin K (phylloquinone)	60.4586 g
Fatty acids, total saturated	11.2166 g
Histidine	0.1244 g
Fatty acids, total monounsaturated	1.6108 g
Threonine	0.2867 g
Folate, food	113.8391 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.4754 mg
Magnesium, Mg	102.8069 mg
Lysine	0.4413 g
Potassium, K	1123.2927 mg
Cystine	0.1213 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Quinoa	1.5 1/2	0	0	0
Onion	1	44	10.274	0.11
Water	2.5 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
pea	1 cup	41.16	7.399	0.196
seasoning salt	1 teaspoon	0	0	0
green chili pepper	1	89.955	21.2744	0.4498
cashew nut	10	0	0	0
curry leaf	10	0	0	0