Quinoa Salad

1. Toss greens with the vinaigrette and let set.

2. Saute onion, peppers, and mushrooms in a small amount of olive oil and butter.

3. Salt and pepper, to taste.

4. Add quinoa, sprinkle with rosemary and thyme.

5. Pour over greens and serve.

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Nutrient	Quantity
Total fats	0.2638 g
Protein	2.3732 g
Carbohydrates	6.5946 g
Energy	31.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	102.1827 g
Aspartic acid	0.2053 g
Calcium, Ca	94.17 mg
Lutein + zeaxanthin	1408.155 g
Fiber, total dietary	3.3745 g
Carotene, beta	3083.69 g
Niacin	0.7705 mg
Vitamin A, RAE	258.16 g
Arginine	0.0839 g
Riboflavin	0.1994 mg
Glutamic acid	0.3019 g
Sodium, Na	175.135 mg
Total lipid (fat)	0.2638 g
Manganese, Mn	0.3673 mg
Proline	0.0721 g
Fatty acids, total saturated 16:0	0.0276 g
Choline, total	4.3915 mg
Sugars, total	2.3675 g
Serine	0.0832 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.2704 mg
Selenium, Se	0.8715 g
Ash	2.097 g
Fatty acids, total saturated 18:1 undifferentiated	0.0288 g
Pantothenic acid	0.2654 mg
Phenylalanine	0.0674 g
Copper, Cu	0.1936 mg
Thiamin	0.103 mg
Methionine	0.0227 g
Iron, Fe	2.3394 mg
Carbohydrate, by difference	6.5946 g
Phosphorus, P	47.285 mg
Folate, total	20.025 g
Alanine	0.0923 g
Valine	0.0809 g
Fatty acids, total saturated 18:2 undifferentiated	0.1167 g
Glycine	0.0894 g
Carotene, alpha	15.78 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.3863 mg
Isoleucine	0.0594 g
Fatty acids, total polyunsaturated	0.1246 g
Leucine	0.1139 g
Vitamin A, IU	5164.76 IU
Folate, DFE	20.025 g
Tryptophan	0.0364 g
Vitamin C, total ascorbic acid	76.6875 mg
Phytosterols	15.96 mg
Tyrosine	0.0553 g
Vitamin K (phylloquinone)	309.25 g
Fatty acids, total saturated	0.031 g
Histidine	0.0412 g
Fatty acids, total monounsaturated	0.0288 g
Threonine	0.0772 g
Folate, food	20.025 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	1.3988 mg
Magnesium, Mg	61.825 mg
Lysine	0.082 g
Potassium, K	699.87 mg
Cystine	0.0302 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Olive oil	0	0	0	0
Quinoa	0.5 cup	0	0	0
Mushroom	0.25 cup	0	0	0
Rosemary	0	0	0	0
Green	2 cups	16.72	3.2908	0.0988
red pepper	0.25 cup	15	3.3038	0.165
salt pepper	0	0	0	0
thyme	0	0	0	0
red onion	0.25 cup	0	0	0
vinaigrette	0.25 cup	0	0	0
yellow pepper	0.25 cup	0	0	0