Quinoa Salad With Mangoes And Curry Dressing

1. Bring 3 cups of water to boil and add 1/2 tsp of salt and the quinoa, lower the heat, cover and simmer until the quinoa is tender (12-15 minutes). Drain.

2. Toss all of the ingredients together with the drained quinoa except for the almonds, add those just before serving.

3. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.6678 g
Protein	2.0661 g
Carbohydrates	12.2262 g
Energy	699.8833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0447 g
Water	196.6416 g
Calcium, Ca	110.76 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5112 g
Niacin	0.7029 mg
Vitamin A, RAE	426 g
Riboflavin	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Sodium, Na	31.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4403 g
Total lipid (fat)	73.6678 g
Manganese, Mn	0.3195 mg
Fructose	4.5156 g
Fatty acids, total saturated 16:0	4.8191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	9.4497 mg
Sugars, total	8.3283 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	1.2609 g
Vitamin B-6	0.1874 mg
Selenium, Se	1.065 g
Ash	1.0863 g
Fatty acids, total saturated 18:1 undifferentiated	50.469 g
Pantothenic acid	0.2939 mg
Copper, Cu	0.066 mg
Thiamin	0.0639 mg
Iron, Fe	1.0863 mg
Carbohydrate, by difference	12.2262 g
Phosphorus, P	53.25 mg
Folate, total	63.9 g
Fatty acids, total saturated 18:2 undifferentiated	12.7356 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.426 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	12.7803 g
Fatty acids, total saturated 14:1	0.0043 g
Vitamin A, IU	8520 IU
Folate, DFE	63.9 g
Vitamin C, total ascorbic acid	28.542 mg
Phytosterols	193.2933 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Vitamin K (phylloquinone)	338.0057 g
Fatty acids, total saturated	6.144 g
Fatty acids, total monounsaturated	50.8409 g
Folate, food	63.9 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	28.9326 mg
Magnesium, Mg	34.08 mg
Potassium, K	338.67 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Quinoa	1.33 cups	0	0	0
Mango	2	0	0	0
Almond	0.33 cup	642.3733	0	72.6667
Green Onion	3	57.51	12.2262	1.0011
jalapeno chile	1	0	0	0
curry vinaigrette	0.5 cup	0	0	0