Quinoa Tabouleh

1. Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.

2. Set aside on a flat dish, spreading it out to allow it to cool evenly.

3. When quinoa is cool, combine all ingredients and serve.

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Nutrient	Quantity
Total fats	2.3119 g
Protein	9.557 g
Carbohydrates	34.1968 g
Energy	165.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0356 g
Water	743.8409 g
Aspartic acid	1.263 g
Calcium, Ca	236.6006 mg
Lutein + zeaxanthin	7497.9886 g
Fiber, total dietary	12.2226 g
Carotene, beta	9073.973 g
Niacin	5.5743 mg
Vitamin A, RAE	789.6063 g
Arginine	0.2893 g
Riboflavin	0.2483 mg
Tocopherol, beta	0.067 mg
Glutamic acid	3.1923 g
Sodium, Na	101.224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0163 g
Total lipid (fat)	2.3119 g
Manganese, Mn	0.9732 mg
Fructose	9.1813 g
Proline	0.358 g
Fatty acids, total saturated 16:0	0.2383 g
Choline, total	60.4862 mg
Sugars, total	18.7557 g
Serine	0.3392 g
Fatty acids, total saturated 18:0	0.1008 g
Vitamin B-6	0.6499 mg
Selenium, Se	0.1377 g
Ash	6.0329 g
Fatty acids, total saturated 18:1 undifferentiated	0.5461 g
Pantothenic acid	1.0884 mg
Phenylalanine	0.3573 g
Copper, Cu	0.5792 mg
Betaine	0.6702 mg
Thiamin	0.3541 mg
Methionine	0.0913 g
Iron, Fe	9.445 mg
Carbohydrate, by difference	34.1968 g
Phosphorus, P	232.0013 mg
Folate, total	284.9067 g
Tocopherol, gamma	1.4402 mg
Lycopene	17243.3433 g
Alanine	0.4173 g
Valine	0.3293 g
Fatty acids, total saturated 18:2 undifferentiated	0.6777 g
Glycine	0.3036 g
Carotene, alpha	676.9108 g
Glucose (dextrose)	8.3771 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	2.4414 mg
Isoleucine	0.2641 g
Fatty acids, total polyunsaturated	0.7145 g
Leucine	0.4158 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	15750.015 IU
Folate, DFE	284.9067 g
Tryptophan	0.0949 g
Vitamin C, total ascorbic acid	253.9429 mg
Phytosterols	53.054 mg
Tyrosine	0.1936 g
Vitamin K (phylloquinone)	2020.943 g
Fatty acids, total saturated	0.3504 g
Histidine	0.1679 g
Fatty acids, total monounsaturated	0.5627 g
Threonine	0.3292 g
Folate, food	284.9067 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.5255 mg
Magnesium, Mg	134.9692 mg
Lysine	0.4001 g
Potassium, K	2265.7124 mg
Cystine	0.0776 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Quinoa	2 cups	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Parsley	2 cups	43.2	7.596	0.948
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
mint	0.25	0.627	0.1198	0.0104
sumac	1 teaspoon	0	0	0
rocket	0.25 bunch	0	0	0