Quinoa Tabouli

1. Simmer quinoa in water for 12-15 minutes. Allow to cool.

2. Place quinoa, parsley, onion, tomato, and mint in a mixing bowl and toss together lightly. Whisk together lemon juice, olive oil and garlic. Pour over salad and mix throughly. Chill for an hour or more to allow flavours to blend.

3. Garnish with olives and feta cheese, if desired.

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Nutrient	Quantity
Total fats	117.2404 g
Protein	10.9268 g
Carbohydrates	28.6449 g
Energy	1174.9059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9812 g
Water	780.7736 g
Aspartic acid	0.9164 g
Calcium, Ca	382.2498 mg
Lutein + zeaxanthin	3624.6776 g
Fiber, total dietary	7.1049 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	4038.2485 g
Niacin	2.7847 mg
Vitamin A, RAE	416.4401 g
Arginine	0.4347 g
Riboflavin	0.475 mg
Tocopherol, beta	0.1411 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.3156 g
Sodium, Na	406.1644 mg
Fatty acids, total saturated 16:1 undifferentiated	1.507 g
Total lipid (fat)	117.2404 g
Manganese, Mn	0.6995 mg
Fructose	4.7634 g
Proline	0.709 g
Fatty acids, total saturated 16:0	14.2752 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0543 g
Choline, total	38.129 mg
Sugars, total	12.9081 g
Serine	0.6209 g
Fatty acids, total saturated 10:0	0.7537 g
Fatty acids, total saturated 18:0	2.7164 g
Vitamin B-6	0.6079 mg
Selenium, Se	6.998 g
Ash	5.3652 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	78.7163 g
Pantothenic acid	1.044 mg
Phenylalanine	0.4506 g
Copper, Cu	0.3444 mg
Betaine	0.4114 mg
Thiamin	0.2644 mg
Retinol	46.875 g
Methionine	0.188 g
Iron, Fe	6.8437 mg
Carbohydrate, by difference	28.6449 g
Phosphorus, P	258.8882 mg
Folate, total	176.2582 g
Tocopherol, gamma	1.4825 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5747.7811 g
Alanine	0.4611 g
Cholesterol	33.375 mg
Valine	0.5958 g
Fatty acids, total saturated 18:2 undifferentiated	10.9505 g
Glycine	0.2158 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9723 g
Fatty acids, total saturated 14:0	1.0451 g
Zinc, Zn	2.4622 mg
Isoleucine	0.4517 g
Fatty acids, total saturated 12:0	0.4352 g
Fatty acids, total polyunsaturated	11.9324 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.768 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	7541.4306 IU
Folate, DFE	176.2582 g
Tryptophan	0.1363 g
Vitamin C, total ascorbic acid	143.3194 mg
Phytosterols	270.4572 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.3584 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	1067.7607 g
Fatty acids, total saturated	20.7442 g
Histidine	0.2423 g
Fatty acids, total monounsaturated	80.7954 g
Threonine	0.414 g
Folate, food	176.2582 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	17.3341 mg
Magnesium, Mg	89.1497 mg
Lysine	0.6897 g
Potassium, K	1142.0623 mg
Cystine	0.0708 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Quinoa	1 cup	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.25 cup	99	1.5338	7.98
Parsley	1 cup	21.6	3.798	0.474
Water	1.5 cups	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
mint	2 tablespoons	5.016	0.9587	0.0832
kosher salt	0	0	0	0
kalamata olive	0.25 cup	0	0	0