Quinoa With Apricots &Amp; Pistachios (Gluten Free, Vegan)

1. Place the quinoa and cinnamon stick with the water and almond milk in a medium saucepan and bring to a boil over high heat. Lower the heat, cover with a lid and cook for about 12 minutes.

2. Stir in the honey and orange blossom water.

3. Let sit covered for a few minutes.

4. Serve topped with the apricots and pistachios.

5. Enjoy!

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Nutrient	Quantity
Total fats	10.863 g
Protein	5.1541 g
Carbohydrates	32.2104 g
Energy	241.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	483.0888 g
Aspartic acid	0.4114 g
Calcium, Ca	709.8313 mg
Lutein + zeaxanthin	480.8237 g
Fiber, total dietary	3.8448 g
Vitamin E, added	10.116 mg
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	470.8188 g
Niacin	0.7024 mg
Vitamin A, RAE	267.9975 g
Arginine	0.3455 g
Riboflavin	0.6773 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.7219 g
Stigmasterol	0.7688 mg
Sodium, Na	229.7113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0941 g
Total lipid (fat)	10.863 g
Manganese, Mn	0.3331 mg
Fructose	0.4011 g
Proline	0.1833 g
Fatty acids, total saturated 16:0	0.8188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	3.3309 g
Choline, total	4.685 mg
Sugars, total	27.2582 g
Serine	0.2295 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0747 g
Vitamin B-6	0.2931 mg
Selenium, Se	1.475 g
Ash	1.9853 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	5.7804 g
Pantothenic acid	0.2054 mg
Phenylalanine	0.1881 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.2996 mg
Thiamin	0.1994 mg
Retinol	226.8 g
Methionine	0.0577 g
Iron, Fe	1.8338 mg
Carbohydrate, by difference	32.2104 g
Phosphorus, P	113.05 mg
Folate, total	14.9287 g
Tocopherol, gamma	3.138 mg
Alanine	0.176 g
Valine	0.2102 g
Fatty acids, total saturated 18:2 undifferentiated	2.9451 g
Glycine	0.1706 g
Carotene, alpha	8.9 g
Glucose (dextrose)	0.9676 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	2.6838 mg
Isoleucine	0.1569 g
Maltose	0.0493 g
Tocopherol, delta	0.123 mg
Fatty acids, total polyunsaturated	2.9895 g
Tocotrienol, gamma	0.2568 mg
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.2764 g
Vitamin A, IU	1574.46 IU
Folate, DFE	14.9287 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	4.736 mg
Phytosterols	39.8775 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	1.5375 mg
Starch	0.2568 g
Tyrosine	0.0895 g
Vitamin B-12	4.5 g
Vitamin K (phylloquinone)	1.2788 g
Fatty acids, total saturated	0.9187 g
Histidine	0.0892 g
Vitamin B-12, added	4.5 g
Fatty acids, total monounsaturated	5.8917 g
Threonine	0.1234 g
Folate, food	14.9287 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	3.6 g
Cryptoxanthin, beta	40.3 g
Vitamin E (alpha-tocopherol)	10.9006 mg
Magnesium, Mg	50.0488 mg
Lysine	0.2126 g
Potassium, K	437.9563 mg
Cystine	0.0461 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 tablespoon	0	0	0
Cinnamon	1	0	0	0
Quinoa	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
Pistachio	0 cup	86.1	4.1774	6.9679
almond milk	1.5 cups	136.8	23.724	3.744
apricot	0.25 cup	18.6	4.309	0.1511
orange blossom water	0.5 teaspoon	0	0	0