Quinoa With Pine Nuts And Dried Fruits

1. Toss all ingredients well and serve. The lime-cumin vinaigrette is recipe #241095 here on the Zaar.

2. Enjoy!

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Nutrient	Quantity
Total fats	26.912 g
Protein	18.9278 g
Carbohydrates	134.6586 g
Energy	776.2487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.075 g
Water	821.7744 g
Aspartic acid	3.36 g
Calcium, Ca	151.7369 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	848.0375 g
Fiber, total dietary	21.1423 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	10258.5375 g
Niacin	7.4782 mg
Vitamin A, RAE	901.5575 g
Arginine	1.2329 g
Riboflavin	0.5179 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	2.4476 g
Stigmasterol	0.06 mg
Sodium, Na	14.8875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	26.912 g
Manganese, Mn	3.8264 mg
Fructose	8.7656 g
Proline	1.1664 g
Fatty acids, total saturated 16:0	1.3501 g
Sucrose	55.7554 g
Choline, total	48.5626 mg
Sugars, total	105.4729 g
Serine	1.0537 g
Fatty acids, total saturated 18:0	0.5036 g
Vitamin B-6	0.646 mg
Selenium, Se	1.4008 g
Ash	8.5125 g
Fatty acids, total saturated 18:1 undifferentiated	7.6573 g
Pantothenic acid	2.448 mg
Phenylalanine	0.6605 g
Beta-sitosterol	44.59 mg
Copper, Cu	1.301 mg
Betaine	0.135 mg
Thiamin	0.4126 mg
Methionine	0.1432 g
Iron, Fe	6.2982 mg
Carbohydrate, by difference	134.6586 g
Phosphorus, P	452.7606 mg
Folate, total	97.3431 g
Tocopherol, gamma	3.7631 mg
Alanine	0.8632 g
Valine	0.669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.9522 g
Glycine	0.6052 g
Carotene, alpha	177.42 g
Glucose (dextrose)	22.0646 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	4.1837 mg
Isoleucine	0.5642 g
Maltose	0.558 g
Fatty acids, total polyunsaturated	12.2828 g
Tocotrienol, gamma	0.2329 mg
Leucine	1.0506 g
Vitamin A, IU	18088.7475 IU
Folate, DFE	97.3431 g
Tryptophan	0.1756 g
Vitamin C, total ascorbic acid	120.14 mg
Phytosterols	167.5 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.4415 g
Vitamin K (phylloquinone)	56.164 g
Fatty acids, total saturated	1.9563 g
Histidine	0.3662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	7.9333 g
Threonine	0.562 g
Folate, food	97.3431 g
Cryptoxanthin, beta	971.24 g
Vitamin E (alpha-tocopherol)	11.653 mg
Magnesium, Mg	192.4206 mg
Lysine	1.0844 g
Potassium, K	2896.4813 mg
Cystine	0.1254 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Quinoa	1.33 cups	0	0	0
Yellow bell pepper	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
pine nut	0.25 cup	227.1375	4.4145	23.0749
golden raisin	3 tablespoons	93.4312	24.6015	0.1423
currant	2 tablespoons	8.82	2.1532	0.0574
apricot	6	446.4	103.416	3.627
lime cumin vinaigrette	0.5 cup	0	0	0