Quinoa With Toasted Almonds And Cranberries

1. Over med heat stir and toast almond slivers until golden. Add the quinoa and toast until quinoa begins to darken.

2. Transfer the quinoa and almonds to a 2 quart sauce pan. Add the remaining ingredients. Bring to boil covered. Reduce the heat and simmer for 20 minutes. Then let stand for another 5 minutes.

3. To serve fluff gently. There is approximately 5 ounces in a portion.

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Nutrient	Quantity
Total fats	109.0715 g
Protein	0.253 g
Carbohydrates	6.5835 g
Energy	988.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	403.4549 g
Aspartic acid	0.1034 g
Calcium, Ca	39.95 mg
Lutein + zeaxanthin	50.05 g
Fiber, total dietary	1.98 g
Carotene, beta	20.9 g
Niacin	0.0556 mg
Vitamin A, RAE	1.65 g
Arginine	0.0308 g
Riboflavin	0.011 mg
Glutamic acid	0.0803 g
Sodium, Na	8.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6546 g
Total lipid (fat)	109.0715 g
Manganese, Mn	0.1468 mg
Fructose	0.3685 g
Proline	0.017 g
Fatty acids, total saturated 16:0	7.0883 g
Sucrose	0.088 g
Choline, total	3.461 mg
Sugars, total	2.3485 g
Serine	0.028 g
Fatty acids, total saturated 18:0	1.8541 g
Vitamin B-6	0.0314 mg
Selenium, Se	0.055 g
Ash	0.3148 g
Fatty acids, total saturated 18:1 undifferentiated	75.6559 g
Pantothenic acid	0.1622 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0557 mg
Betaine	0.11 mg
Thiamin	0.0066 mg
Methionine	0.0016 g
Iron, Fe	0.1265 mg
Carbohydrate, by difference	6.5835 g
Phosphorus, P	6.05 mg
Folate, total	0.55 g
Tocopherol, gamma	0.022 mg
Alanine	0.027 g
Valine	0.0248 g
Fatty acids, total saturated 18:2 undifferentiated	18.9842 g
Glycine	0.0264 g
Glucose (dextrose)	1.892 g
Zinc, Zn	0.0495 mg
Isoleucine	0.0182 g
Fatty acids, total polyunsaturated	18.9962 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.0292 g
Vitamin A, IU	34.65 IU
Folate, DFE	0.55 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	7.7 mg
Phytosterols	289.94 mg
Tyrosine	0.0176 g
Vitamin K (phylloquinone)	10.38 g
Fatty acids, total saturated	8.9424 g
Histidine	0.0099 g
Fatty acids, total monounsaturated	76.2009 g
Threonine	0.0154 g
Folate, food	0.55 g
Vitamin E (alpha-tocopherol)	43.454 mg
Magnesium, Mg	10.41 mg
Lysine	0.0214 g
Potassium, K	44 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	1 stick	0	0	0
Quinoa	1 cup	0	0	0
Bay leaf	1	0	0	0
Water	1.5 cups	0	0	0
Almond	0.5 cup	963.56	0	109
cranberry	0.5 cup	25.3	6.5835	0.0715