Quinoa,Edamame And Cranberry Salad

1. Cook quinoa in 2 cup swater.

2. Cool and toss with the rest of the ingredients.

3. For dressing shake all together and add as much as you like to salad.

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Nutrient	Quantity
Total fats	1131.8827 g
Protein	23.6133 g
Carbohydrates	34.1597 g
Energy	10196.572 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.3448 g
Water	209.5543 g
Aspartic acid	2.5543 g
Calcium, Ca	115.476 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	59.325 g
Fiber, total dietary	11.5015 g
Fatty acids, total saturated 22:0	1.4391 g
Carotene, beta	33.175 g
Niacin	4.2011 mg
Vitamin A, RAE	2.325 g
Arginine	2.5476 g
Riboflavin	0.4985 mg
Tocopherol, beta	1.2588 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	3.8995 g
Glutamic acid	4.5073 g
Sodium, Na	34.399 mg
Fatty acids, total saturated 16:1 undifferentiated	13.5661 g
Total lipid (fat)	1131.8827 g
Manganese, Mn	7.3843 mg
Fructose	1.6956 g
Proline	1.2444 g
Fatty acids, total saturated 16:0	124.1306 g
Sucrose	6.8236 g
Choline, total	114.89 mg
Sugars, total	13.3715 g
Serine	1.3483 g
Fatty acids, total saturated 18:0	22.0349 g
Vitamin B-6	0.3501 mg
Selenium, Se	0.9275 g
Ash	3.5967 g
Fatty acids, total saturated 18:1 undifferentiated	781.8397 g
Pantothenic acid	1.1032 mg
Phenylalanine	0.9363 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.3382 mg
Betaine	2.366 mg
Thiamin	0.4661 mg
Methionine	0.3349 g
Iron, Fe	12.5736 mg
Carbohydrate, by difference	34.1597 g
Phosphorus, P	607.378 mg
Folate, total	396.24 g
Tocopherol, gamma	23.0612 mg
Alanine	1.0023 g
Valine	0.8652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	127.8344 g
Glycine	0.9954 g
Glucose (dextrose)	3.5153 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	6.0976 mg
Isoleucine	0.7291 g
Maltose	1.3452 g
Tocopherol, delta	3.5872 mg
Fatty acids, total polyunsaturated	136.6901 g
Tocotrienol, gamma	0.6252 mg
Fatty acids, total polyunsaturated 17:1	1.35 g
Leucine	1.5465 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	55.825 IU
Folate, DFE	396.24 g
Tryptophan	0.2254 g
Vitamin C, total ascorbic acid	25.606 mg
Phytosterols	2398.8 mg
Fatty acids, total saturated 20:0	4.6258 g
Campesterol	13.5 mg
Starch	1.3546 g
Tyrosine	0.7465 g
Vitamin K (phylloquinone)	726.6645 g
Fatty acids, total saturated	152.4712 g
Histidine	0.5487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	800.6648 g
Threonine	0.6502 g
Folate, food	396.24 g
Fatty acids, total polyunsaturated 17:0	0.2376 g
Vitamin E (alpha-tocopherol)	162.8694 mg
Magnesium, Mg	252.751 mg
Lysine	1.2455 g
Potassium, K	1144.002 mg
Cystine	0.338 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Red capsicum	1 cup	0	0	0
Olive oil	80	9547.2	0	1080
Quinoa	1 cup	0	0	0
Onion	0.5	32	7.472	0.08
Edamame	1 cup	128.62	8.9798	5.5814
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
white wine vinegar	80	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
cranberry	0.5 cup	25.3	6.5835	0.0715