Quintessence Of Ragoût

1. Power the dried herbs with mortar and pestle. A blender should also work, or rub them through a sieve. Mix well.

2. Mix all the ingredients for the Savoury Ragout Powder.

3. Take three parts of Soup-herb powder to one part of Savoury Powder and mix well.

4. I usually use 1/4 t of this for 12 oz of soup.

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Nutrient	Quantity
Total fats	0.548 g
Protein	0.6397 g
Carbohydrates	2.9714 g
Energy	15.5119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0523 g
Water	5.311 g
Aspartic acid	0.0273 g
Calcium, Ca	54.2056 mg
Lutein + zeaxanthin	238.6526 g
Fiber, total dietary	1.3999 g
Carotene, beta	271.708 g
Niacin	0.177 mg
Vitamin A, RAE	22.863 g
Arginine	0.0077 g
Riboflavin	0.0193 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.0256 g
Sodium, Na	4.1687 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	0.548 g
Manganese, Mn	0.3224 mg
Fructose	0.0028 g
Proline	0.0226 g
Fatty acids, total saturated 16:0	0.0384 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	0.0002 g
Choline, total	1.3926 mg
Sugars, total	0.1164 g
Serine	0.0092 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0209 g
Vitamin B-6	0.0349 mg
Selenium, Se	0.2063 g
Ash	0.4092 g
Fatty acids, total saturated 18:1 undifferentiated	0.1177 g
Pantothenic acid	0.0366 mg
Phenylalanine	0.01 g
Copper, Cu	0.062 mg
Betaine	0.1059 mg
Thiamin	0.0126 mg
Methionine	0.0026 g
Iron, Fe	1.8537 mg
Carbohydrate, by difference	2.9714 g
Phosphorus, P	14.0812 mg
Folate, total	9.3682 g
Tocopherol, gamma	0.0929 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.0134 g
Valine	0.017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0581 g
Glycine	0.01 g
Carotene, alpha	0.1963 g
Glucose (dextrose)	0.003 g
Fatty acids, total saturated 14:0	0.1268 g
Zinc, Zn	0.1743 mg
Isoleucine	0.013 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	0.1121 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0231 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	457.3443 IU
Folate, DFE	9.3682 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	7.3839 mg
Phytosterols	2.9087 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0084 g
Vitamin K (phylloquinone)	55.5096 g
Fatty acids, total saturated	0.2004 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	0.131 g
Threonine	0.0094 g
Folate, food	9.3682 g
Cryptoxanthin, beta	2.1301 g
Vitamin E (alpha-tocopherol)	0.0766 mg
Magnesium, Mg	14.7432 mg
Lysine	0.0106 g
Potassium, K	77.9463 mg
Cystine	0.0022 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Bay leaf	1	0	0	0
Lemon zest	0.5 teaspoon	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
marjoram	2 teaspoons	3.252	0.7267	0.0845
winter savory	2 teaspoons	0	0	0