Rabia'S Famous Shrimp Biryani

1. Heat oven to 300 degrees F.

2. Cook rice in rice pot.

3. Heat oil and cook onions until golden brown.

4. Add tomatoes. cook until dry.

5. Add fish biryani spice mix. Mix.

6. Add shrimp cook until almost done.

7. Add coriander.

8. Mix shrimp with rice.

9. Put in oven for 30 minutes.

10. Serve.

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Nutrient	Quantity
Total fats	45.2582 g
Protein	345.1203 g
Carbohydrates	719.9097 g
Energy	4689.1846 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4527 g
Water	1324.5115 g
Aspartic acid	7.0111 g
Calcium, Ca	999.2133 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	144.4 g
Fiber, total dietary	36.298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	646.7693 g
Niacin	60.422 mg
Vitamin A, RAE	125.6 g
Fatty acids, total trans-polyenoic	0.0229 g
Arginine	5.7254 g
Riboflavin	0.9456 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.37 mg
Fatty acids, total polyunsaturated 15:0	0.0321 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3232 g
Fatty acids, total saturated 20:1	0.1289 g
Glutamic acid	15.3585 g
Stigmasterol	0.48 mg
Sodium, Na	1678.1844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2682 g
Total lipid (fat)	45.2582 g
Manganese, Mn	27.1007 mg
Fructose	1.935 g
Proline	3.4613 g
Fatty acids, total saturated 16:0	7.2479 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.1134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.3664 g
Sucrose	7.59 g
Choline, total	211.9759 mg
Fatty acids, total polyunsaturated 18:1 t	0.0272 g
Sugars, total	12.6042 g
Serine	3.8346 g
Fatty acids, total saturated 10:0	0.3701 g
Fatty acids, total saturated 18:0	2.0562 g
Fatty acids, total saturated 20:4 undifferentiated	0.1632 g
Vitamin B-6	4.6161 mg
Selenium, Se	159.069 g
Ash	28.6807 g
Tocotrienol, delta	0.555 mg
Fatty acids, total saturated 18:1 undifferentiated	12.3264 g
Pantothenic acid	10.1278 mg
Phenylalanine	3.8312 g
Beta-sitosterol	0.32 mg
Copper, Cu	8.2057 mg
Betaine	0.15 mg
Thiamin	5.084 mg
Retinol	70.3147 g
Methionine	1.6594 g
Iron, Fe	19.6027 mg
Carbohydrate, by difference	719.9097 g
Phosphorus, P	5838.5926 mg
Folate, total	251.17 g
Tocopherol, gamma	1.7575 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.408 g
Alanine	4.3152 g
Cholesterol	2211.4503 mg
Valine	4.3436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	9.6068 g
Glycine	3.6548 g
Carotene, alpha	5.76 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.0306 g
Zinc, Zn	38.2624 mg
Isoleucine	3.1305 g
Fatty acids, total saturated 12:0	0.2845 g
Fatty acids, total polyunsaturated	11.6643 g
Tocotrienol, gamma	12.395 mg
Leucine	6.117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0229 g
Tocotrienol, alpha	4.13 mg
Vitamin A, IU	1344.568 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	251.17 g
Tryptophan	0.9556 g
Vitamin C, total ascorbic acid	15.42 mg
Phytosterols	23.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0642 g
Fatty acids, total polyunsaturated 18:1 c	10.1004 g
Fatty acids, total saturated 20:0	0.166 g
Tocotrienol, beta	0.8325 mg
Fatty acids, total saturated 6:0	0.163 g
Starch	670.7175 g
Tyrosine	2.7787 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	56.4839 g
Fatty acids, total saturated	12.1897 g
Histidine	1.8902 g
Fatty acids, total monounsaturated	13.4344 g
Threonine	2.7244 g
Folate, food	251.17 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Fatty acids, total polyunsaturated 24:0	0.1572 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	6.2189 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4216 g
Fatty acids, total trans	0.0637 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	1568.1611 mg
Lysine	2.8631 g
Potassium, K	6205.6948 mg
Cystine	0.8943 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	5 cups	3394.75	705.3125	29.6
Oil	2 teaspoons	74.752	0	8.489
Onion	1	60	14.01	0.15
Coriander	1 cup	3.68	0.5872	0.0832
shrimp	3	1156.0026	0	6.936
rotel tomato	2 cans	0	0	0
fish biryani spice mix	1 package	0	0	0