Rabia'S Fantastic Chutney

1. Blend all until liquid.

2. I freeze this in little cups so we have it on hand all the time.

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Nutrient	Quantity
Total fats	2.1092 g
Protein	35.043 g
Carbohydrates	32.1597 g
Energy	275.6723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2032 g
Water	604.9589 g
Aspartic acid	0.6546 g
Calcium, Ca	364.8907 mg
Lutein + zeaxanthin	1056.305 g
Fiber, total dietary	11.1948 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3747.565 g
Niacin	4.6384 mg
Vitamin A, RAE	466.218 g
Arginine	0.287 g
Riboflavin	0.5017 mg
Tocopherol, beta	0.0628 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	1.6363 g
Stigmasterol	1.92 mg
Sodium, Na	158.8283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	2.1092 g
Manganese, Mn	1.291 mg
Fructose	6.026 g
Proline	0.1177 g
Fatty acids, total saturated 16:0	0.313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	1.584 g
Choline, total	128.2048 mg
Sugars, total	14.7376 g
Serine	0.156 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.8205 mg
Selenium, Se	25.266 g
Ash	5.4757 g
Fatty acids, total saturated 18:1 undifferentiated	0.3883 g
Pantothenic acid	0.9654 mg
Phenylalanine	0.183 g
Beta-sitosterol	1.28 mg
Copper, Cu	0.8255 mg
Betaine	0.406 mg
Thiamin	0.4221 mg
Retinol	42.5 g
Methionine	0.039 g
Iron, Fe	9.5852 mg
Carbohydrate, by difference	32.1597 g
Phosphorus, P	424.37 mg
Folate, total	182.185 g
Tocopherol, gamma	0.3064 mg
Fatty acids, total saturated 4:0	0.0009 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Lycopene	6329.58 g
Alanine	0.178 g
Cholesterol	70.8333 mg
Valine	0.1527 g
Fatty acids, total saturated 18:2 undifferentiated	0.3286 g
Glycine	0.1587 g
Carotene, alpha	286.575 g
Glucose (dextrose)	6.56 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	2.9554 mg
Isoleucine	0.1283 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.7027 g
Leucine	0.2141 g
Tocotrienol, alpha	0.0931 mg
Vitamin A, IU	8603.9407 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	182.185 g
Tryptophan	0.06 g
Vitamin C, total ascorbic acid	95.5718 mg
Phytosterols	48.98 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.1019 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	222.7782 g
Fatty acids, total saturated	0.4328 g
Histidine	0.0869 g
Fatty acids, total monounsaturated	0.4157 g
Threonine	0.1616 g
Folate, food	182.185 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	152.905 g
Vitamin E (alpha-tocopherol)	4.4742 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	120.1363 mg
Lysine	0.1931 g
Potassium, K	1740.5413 mg
Cystine	0.0449 g
Fluoride, F	7.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	2	44.28	9.5694	0.492
Tamarind paste	5 ounces	126.0833	0	0.7083
Red Chilies	3	0	0	0
cilantro	4 cups	14.72	2.3488	0.3328
Garlic Clove	6	126.0833	0	0.7083
jalapeño	4	6.525	1.4625	0.0832
spearmint	0.5 cup	20.064	3.835	0.3329